2023-09-13 13:26:35
The alcohol:
Alcohol consumption is pointed out as one of the main enemies of the liver. According to the Mayo Clinic portal, when alcohol is metabolized in the liver, it can cause an increase in triglyceride levels, which promotes hypoglycemia and hyperuricemia. Additionally, alcohol oxidation can lead to liver injuries such as steatosis, alcoholic hepatitis, liver fibrosis, and cirrhosis. There are no “healthy” alcoholic beverages; they are all metabolized in the liver, so it is recommended to avoid their consumption.
There are no “healthy” alcoholic beverages; they are all metabolized in the liver, so it is recommended to avoid their consumption. | Photo: Getty Images/iStockphoto
Industrial pastries and fast food
Ultra-processed foods, such as industrial pastries and fast food, are commonly reported to contribute to the accumulation of visceral fat around the liver. This accumulation of fat is related to obesity and overweight, which can put liver health at risk.
Excess sugar
Excess salt
Consuming high levels of salt can have negative effects on the liver. Salt can cause changes in the liver, from misshapen cells to higher rates of cell death and lower rates of cell division, which might lead to liver fibrosis.
Red meat and fats
Cream and hydrogenated fats
The Hospital Clinic Barcelona recommends that the consumption of fats such as cream, butter and other products that contain hydrogenated fats, which are found in numerous ultra-processed foods, should be limited. Healthy fat should come from sources such as nuts, seeds, olive oil and avocado.
Fatty liver. | Photo: Getty Images/iStockphoto
Foods that promote liver health
Green tea and coffee:
green tea | Photo: Getty Images
Green tea extract combined with exercise might reduce the severity of fatty liver due to obesity by up to 75%. The Better with Health portal indicates that drinking three or more cups of coffee a day, even decaffeinated coffee, has been related to lower levels of liver function markers.
Living a healthy lifestyle that includes a balanced diet, regular exercise, and limiting harmful foods can help maintain a healthy liver and ultimately improve overall health. In addition, it is advisable to avoid alcohol consumption and consult a specialist before taking any vitamin or mineral supplement. Liver health is essential to overall well-being and should be carefully cared for.
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