2023-10-24 03:49:37
To keep the cardiovascular system or apparatus healthy, you must lead a healthy lifestyle. If this is not done, it will begin to deteriorate over time. If you lead an unhealthy lifestyle, especially if you abuse the intake of foods with harmful fats, various harmful changes arise in this system.
Some of these, for example, are increased levels of cholesterol or triglycerides in the blood. Precisely, emphasis will be placed on this last substance. Triglycerides are the most common type of fat in the human body. It is a type of lipid that is often confused with cholesterol itself.
High triglycerides. | Photo: Getty Images
Triglycerides. | Photo: Getty Images
When arteries become clogged, they can cause a heart attack or stroke, which, as is well known, can cause death. Therefore, it is vitally important to maintain this type of lipid at controlled levels.
But how can this be achieved? Well, the answer is more than simple, for this it is only necessary to adopt and carry out a more than simple exercise or physical activity. According to the Spanish Heart Foundation, it is aerobic exercise.
“To improve our triglyceride levels, it is essential to choose a healthy lifestyle, which includes a proper diet, quitting smoking and exercising regularly, at least 20 to 30 minutes of aerobic exercise, such as walking, running, swimming or riding. by bicycle, three times a week,” says the entity.
It is essential that the practice of any aerobic exercise be supervised by a specialist in the subject, in order to avoid falling into form errors.
Exercise that lowers triglycerides. | Photo: Willie B. Thomas 2020
Scientific references
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