If you suffer from constant anxiety and tension with increased insomnia at night, we can say that your body warns you of the risk of a deficiency of a number of important elements, the three elements of magnesium, zinc and omega-3, and you should go to the doctor to check their ratios, as their presence in moderate proportions is better than their deficiency.
Magnesium, Zinc and Omega 3 juice
the components:
- Loose.
- Pumpkin seeds.
- Sesame.
- the banana.
- Pass.
- waters.
How to prepare:
- Grind almonds, sesame and pumpkin seeds.
- Get the powder.
- In the electric mixer put bananas and dates.
- Add water.
- Add the previous powder.
- Beat them well until completely homogeneous.
- Sweeten the juice with sugar or honey.
How to make magnesium juice
the components:
- Loose.
- Pumpkin seeds.
- Sesame.
- Poplar.
- oats;
- the banana.
- Pass.
- waters.
How to prepare:
- Grind almonds, sesame, pumpkin seeds, pine nuts and oats.
- until you get a fine powder.
In the electric mixer, put the bananas and dates following removing the core from it. - Add water.
- Add the powder previously mixed.
- Beat them well until completely homogeneous.
- Sweeten the juice with sugar or honey and preferably honey to get the desired benefit.
Zinc-rich foods
- Meat: Meat is an important source of zinc and the best is red meat, but meat should be eaten in moderation because it is also linked to the risk of heart disease and certain types of cancer.
- Nuts: Many types of nuts are a source of zinc, which the body needs, and it is available in pine nuts, peanuts, cashews and almonds.
- Eggs: It is also an important ingredient for adults and children, in addition to being an important source of protein that young children constantly need.
- Whole grains: whole grains such as wheat, quinoa, rice and oats contain large amounts of zinc, which is important for the health of the body, and it is also a good source rich in fiber, magnesium, iron and phosphorous.
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