2024-09-21 05:00:39
Magnesium malate is a mineral supplement that combines magnesium with malic acid. It is known for its potential health benefits, especially those related to energy production and relief from muscle pain.
Malic acid, present in the Krebs cycle, participates in the energy production process in cells, which makes the supplement especially useful for people suffering from chronic fatigue or fibromyalgia.
Nutritionist Fernanda Larralde, a partner at Bio Mundo, explains that magnesium dimalate is especially valued because it is easily absorbed by the body and offers effective results.
“Magnesium is a crucial mineral for many bodily functions, including energy production, bone health and muscle function. Malic acid is a compound found in fruits such as apples and can enhance absorption and offer additional benefits, such as reducing fatigue and improving muscle function,” he explains.
In addition, the supplement can contribute to bone and muscle health. The professional points out that studies indicate that the combination of magnesium with malic acid favors the absorption of the mineral by the body, helping to maintain bone health and prevent cramps and muscle spasms.
“For those who practice intense physical activities or have muscle problems, magnesium dimalate can be an interesting supplement, helping to maintain healthy muscle function and prevent cramps”, highlights the specialist.
Individuals with magnesium deficiency and recurring muscle pain can also benefit greatly from the supplement, according to functional nutritionist Jana Caiado, who works in Brasília.
In addition to these cases, she explains that people with high levels of stress or difficulty sleeping may notice a significant improvement when including the supplement in their routine. “Magnesium dimalate can also help reduce stress and improve sleep quality,” she says.
Reduction of symptoms of stress and anxiety
Magnesium dimalate has been shown to be effective in helping to reduce symptoms of stress and anxiety and, according to research from the University of Vermont in the United States, it can help patients with depression. Nutritionist Fernanda points out that the compound can promote a state of relaxation that improves overall well-being.
Furthermore, nutritionist Lucas Felisberto, who works in Brasília, adds that magnesium dimalate acts directly on the balance of GABA neurotransmitters, responsible for a calming effect on the brain.
It also helps control cortisol levels, known as the stress hormone. “With regular use, magnesium dimalate can improve the body’s response to stress, promoting a more relaxed mental state and reducing symptoms of anxiety,” he explains.
Precautions when using magnesium dimalate
According to Felisberto, magnesium dimalate is generally well tolerated by most people. However, it is important to be aware of possible side effects or contraindications, especially for those with kidney problems.
“The use of magnesium dimalate should be monitored in patients with kidney conditions, as excess magnesium can overload the kidneys,” explains Felisberto.
Regarding the recommended daily dose, the nutritionist points out that it can vary according to age and lifestyle, but, in general, it is around 250 mg per day for adults.
“Athletes, for example, may need higher doses to support muscle function and prevent cramps, while older people may need to adjust their dosage to optimize absorption,” says the nutritionist. To start using the supplement, it is essential to seek out a health professional so that they can recommend the correct dose.
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