‘Magic Medicine’… 7 Superfoods Full of Nutrient Benefits

Nutritionally valuable superfoods are rich in soluble fiber and nutrients, and are rich in health-boosting phytochemicals, so you don’t have to worry regarding eating too much. [사진=클립아트코리아]

Avocado, soybean, blueberry, spinach, etc.

weight decrease, Immunity grow, love lifealso makes it good! If there was a drug that might do all three, people would flock to the pharmacy. But so far, there is no such drug. But you can make it yourself. It’s not a drug, it’s a plan. In other words strength, nutritional valueeach time you eat Benefitsfull of dietary strategyThis is it. the best we can get Foods with nutritional value All you have to do is put 7 of them in your basket. these super foodIt has few calories and is low in sugar and salt. In addition Soluble Plant FiberWow nutrientIt is rich in, and encourages health phytochemicalsThis is enough so you don’t have to worry regarding eating too much. These ‘magic medicines’ can be found on organic food shelves and seafood corners. The Huffington Post, an internet media outlet, introduced 7 of these superfoods.

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◆ Avocado

Nutrients in avocado Oleic acid, lutein (yellow pigment), folic acid, vitamin E, monounsaturated fatclass glutathione etc. heart disease, cancerclass degenerative vision disease prevent back Avocados taste good and mix well with any food, even fruit smoothieIt also goes well with Adding half an avocado slice to your smoothie makes it a powerful nutrient booster with a creamy texture.

◆ legumes

tight and delicious beansuppress appetite Leptin (a fat dissolving substance in the body) hormonemake it secreted In addition B vitamins, calcium, potassium, folic acid They are in perfect harmony. All these ingredients brainWow cell healthkeep the skin functionmaintain, Blood pressureclass strokelowers the risk If you want to increase your intake, you can choose to eat it as a side dish instead of bread or potatoes. beans are satietyThis long lasting, great sugar-free treat to cover many hours of the day. energy sourcebecomes this

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◆ Blueberry

delicious and sweet BlueberriesThere are diseases to combat Phytochemicals, Flavonoids, Soluble Plant Fibers The back is full, which Cancer, diabetes, stomach ulcer, high blood pressure prevent back In short, blueberries are almost phenomenal. overall body relieve inflammationdo, bad cholesterolreduces the Therefore, if you are thinking of better health, you should eat. Most people eat it in the morning, but it is also perfect for dessert. When you think of a snack, put frozen blueberries in a bowl instead of ice cream and eat them one by one in your mouth.

◆ Cruciferous vegetables

Want to lower your risk of developing cancer? Broccoli, Brussels sprouts, cauliflower, cabbage, kale, bok choy such as cruciferous vegetablesadd them Studies have shown that cruciferous vegetables are cancer cellsinhibit the growth of active oxygenproduction of reductionmake it Don’t try to eat it for dinner, but add these vegetables to your breakfast to give it a variety of colors and fill it with nutrients.

◆ Spinach

If you remember the old Popeye cartoon, you know that Popeye actually ate only spinach. The spinach is not organic because he was canned, of course. But it is clear that even before we knew much spinachis already super foodit was Why. spinach Vitamins, antioxidants, phytonutrientsIt is a valuable food full of It is loaded with good nutrients such as vitamins A, B2, B6, C, K, and E. Protein, fiber, omega-3 fatty acids, potassium are also abundant. In other words, spinach is incredibly nutrient dense. Since it is a food that helps and protects health from head to toe, it is more desirable to include it in almost every meal.

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◆ Wild Salmon

wild salmonin Protein, vitamin D, selenium, B2, B3, B6, B12, B3important to omega 3 fatty acids etc. What exactly are the benefits of wild-caught salmon? Quite a lot. Cancer, cardiovascular problems, blurred vision, depressionclass cognitive decline pretty perfect for preventive effecthas The best ones caught in nature Alaska Salmon is low in pollutants and high in nutrients. The benefits of wild salmon twice a week When you eat it, the effect begins to appear. You don’t have to eat too much.

◆ walnut

WalnutIt’s good, but you don’t have to eat too much. how many per day Omega 3, Alpha Linolenic Acid, Melatonin, Copper, Manganese You can consume the amount you need, and it is difficult to obtain Gamma Tocopherol form of vitamin EIs protect the heartdoes it Also, walnuts protect the brainand slows the progression of Alzheimer’s and Parkinson’s. If you don’t like it, mash or chop it up and mix it with cereal or fruit. Alternatively, you can mix two tablespoons of organic walnut butter into a fruit smoothie.

By Choi Seung-sik, staff reporter [email protected]

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