The immune system’s main mission is to identify and destroy any foreign body; this is possible thanks to the lymphocytes or white blood cells and the antibodies that are protein molecules.
Specifically, when the body’s defenses are high, it is able to defend itself and attack any threat, be it a virus or bacteria. On the contrary, if they are weakened, pathogens will enter the body without any problem or obstacle, depending on the portal Better with Health.
Therefore, a good diet is the key to having a good immune system. To increase defenses, foods rich in vitamins and minerals should be included and one of the best ways to do it is through the preparation of juices or smoothies that include fruits, vegetables and nuts, according to the specialized health portal Your Health.
Strawberry with mint
Strawberries are rich in vitamin C, a powerful antioxidant that helps fight free radicals that favor the onset of certain diseases.
Ingredients
- 1 cup of strawberries;
- 10 mint leaves;
- 1 teaspoon of chia seeds;
- 120 mL of plain yogurt;
- 1 tablespoon of honey.
preparation mode
- Blend all the ingredients and drink 1 glass a day, if it is too thick, you can add a little water or skimmed milk. Strawberries can be pre-frozen for a more refreshing smoothie.
Green juice with lemon
This green juice is rich in vitamin C and folate, the latter being a vitamin that participates in the formation and repair of DNA, and whose deficiency might affect the mediator cells of the immune system.
Ingredients
- 2 cabbage leaves
- 1 lettuce leaf
- 1 medium carrot
- 1 celery stick Spain
- 1 green apple
- 1 cm of fresh ginger root
- 1 tablespoon of honey
preparation mode
- Wash and cut the ingredients. Blend and drink 1 glass a day.
Beetroot with carrot
This carrot and beetroot juice is an excellent home remedy to strengthen the immune system, since it is rich in beta-carotene and iron.
In addition, ginger has anti-inflammatory and antioxidant action, so it might help prevent and improve respiratory diseases such as bronchitis, flu, cough and asthma.
Ingredients
- 1 raw carrot;
- 1/2 raw beet;
- 1 tablespoon of oatmeal;
- 1 cm of fresh ginger root;
- 1 glass of water.
preparation mode
- Wash, peel and chop the ingredients. Blend them until the juice is homogeneous and drink 1 glass a day.
However, Since the pulmonologist Anand S. Iyer began working in an ICU, and especially since he treated people with severe coronavirus, his interest in lung health has increased. Also, early in his medical training, he always knew that strong lungs are essential for good health.
However, following the covid-19 pandemic, the question of how to maintain healthy lungs has continued to be questioned among specialists. Therefore, at the University of Alabama in Birmingham, they presented some tips to keep them healthy.
body posture
- Teleworking is one of the factors that can affect. Although, both in the office and at home, it is essential to sit in the chair with a straight back so as not to compress the rib cage and allow the lungs to expand well when breathing.
- For this reason, it is recommended to try to get up frequently to improve blood flow throughout the body.
HIIT workouts
- “To work and improve our cardiovascular capacity, HIIT workouts, along with more classic fitness, are a good way to keep our lungs healthy. Cardio and strength are the key”, suggests the University of Alabama.
learn to breathe better
- It is essential to practice conscious breathing: inhale through the nose and exhale through the mouth, especially when people play sports.
- It is recommended to practice meditation or yoga, as they are a good way to learn to control your breathing and make your lungs stronger.
