2023-06-13 02:27:27
Cholesterol is a waxy substance that is present in all cells of the body. The body needs it to form healthy cells and substances that help it digest food, he explains. Medline PlusUS National Library of Medicine website.
Cholesterol is also involved in the formation of bile acids, vital for the digestion of fats, and helps transform sunlight into vitamin D. This substance is present in the brain, liver, nerves, blood and bile.
When cholesterol intake is exceeded through diet, it can begin to accumulate in the arteries, causing diseases such as atherosclerosis, derived from high blood cholesterol. “It is the starting point of some heart and blood flow problems,” explains the institution.
A healthy diet, exercise, and avoiding tobacco use can help lower cholesterol levels. Taking into account the above, the specialized portal Know how to live listed some superfoods that help lower this substance in the blood:
2. Dandelion: It has the ability to regenerate the liver and protect it once morest toxic substances and excess fat, which also makes it beneficial for regulating cholesterol.
3. Artichoke: has blood purifying properties contains acids in its composition that reduce excess cholesterol in the blood and helps prevent atherosclerosis (fatty plaques in the blood), ensures an article from the wellness and health portal your health.
4. Birdseed: A study conducted by the University Medical Center Groningen (Holland) states that birdseed, in addition to its nutritional benefits, contains an enzyme called lipase, which stimulates vein cleansing to remove excess harmful fats, including cholesterol.
It should be noted that there are some myths regarding cholesterol that, according to the medium Clicky Health, from the Carlos Slim Foundation, are not correct. Some of them are:
- Thin people do not suffer from high cholesterol: fake. The complexion of each person has nothing to do with the conditions he suffers from. Although those who are overweight may be more likely to develop it, high cholesterol can also be hereditary or a product of eating habits.
- Children do not have cholesterol problems: fake. Three main factors contribute to high cholesterol in children and adolescents: an unhealthy diet, especially one high in fat, a family history of high cholesterol, and obesity.
- If there are no symptoms, the levels are fine: fake. Although high cholesterol has no symptoms and can only be determined with a blood test, the health site of Medicover Hospitals reported that there are some signs on the feet and hands that can indicate high levels of cholesterol in the body.
- Trust 100% Nutrition Labels: fake. There are some products that are sometimes said to have low cholesterol levels. The problem is that may contain saturated or trans fats They also affect blood cholesterol levels.
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