A low-calorie diet provides our body with the nutrients it needs while ensuring its proper functioning. In this sense, reducing calories helps us lose weight to ensure our well-being but also our daily health. At the same time, the calorie represents the unit of measurement to quantify the energy that certain nutrients provide to our body.
low calorie food
Indeed, proteins, carbohydrates, lipids, fibers and alcohol bring energy to our body that we consume.
In this direction, 1 gram of carbohydrates is equivalent to 1 gram of protein provides approximately 4 Kcal.
On another side, 1 gram of alcohol provides regarding 7 Kcal to our body.
Apparently, contrary to popular belief, the calories remain completely beneficial for our body.
In particular, it is fuel our body needs to function properly.
At the same time, the body needs a minimum amount of calories per day to ensure the various vital functions.
In other words, to make the heart beat, to ensure breathing, to work the brain, the muscles, the kidneys, the liver.
In particular, it is the basic metabolism which depends on several factors depending on each person.
Apparently, this basic metabolism depends on age, sex, height, weight and muscle mass.
Moreover, the question regarding the advantages and disadvantages of a low-calorie diet continues to generate debate.
Reduce calories to lose weight
Indeed, there are those who claim thata low-calorie diet helps us lose weight to stay healthy.
On the other hand, there are those who claim that our body needs calories to ensure its proper functioning,
In this direction, a slight calorie restriction can actually help us lose weight.
In other words, just drink your coffee without sugar, opt for a fruit, eat a slice of wholemeal bread.
However, this caloric restriction must in no case fall below the basal metabolic rate to preserve our health.
At the same time, not all calories have the same value in relation to our metabolism, on health and the line.
For example, the 1500 Kcal brought by the consumption of 3 bars of dark chocolate, has absolutely no interest.
As a result, it is better to opt for a varied dietfavoring fruits and vegetables.
On the other hand, we also distinguish negative calorie foods that consume more calories than they bring to digestion.
In particular, asparagus, apples, cabbage, raspberries, onions, tomatoes, strawberries, cucumbers, endives, aubergines, chard, leeks and peppers.
