2023-08-28 11:17:46
You can lose weight without abstaining from starch. A 46-year-old woman in Japan, Nicopon, grew in size after giving birth to a child, weighing up to 154 pounds (about 69kg). Later, she successfully lost 11 kilograms by 2 tricks, kicked away her big belly, and did not need to quit starch. She shared her weight loss secrets online and made her weight loss menu public.
skyrocketingDon’t give up starch to lose belly fat and lose weight
Nicopon in itsInstagram pageSharing her weight loss experience, she pointed out that after the birth of her child, she began to gain weight gradually. Although she tried different weight loss methods, she still couldn’t lose weight. Nicopon later switched to the 2 major methods, and successfully lost 11 kg after 4 months, and also lost the belly.
After Nicoopen started to lose weight, he successfully lost a total of about 15.4 pounds (about 7 kg) after 1 month, then about 17.6 pounds (about 8 kg) after 2 months, and finally about 4 months later. 23 pounds (approximately 11 kg), making the pot belly disappear.
Click to see the body shape changes of Nicopon before and after weight loss:
Nicopon shared 2 great weight loss tips:
1. Do 5 minutes of home exercise every day
Nicopon said that he insists on doing 5 minutes of HIIT exercise (high-intensity interval training) at home every day to improve the body’s calorie consumption efficiency and help slim down and lose weight.
2. Adjust eating habits
Nicopon also adjusted his eating habits, limiting himself to no more than 120 grams of starch and at least 20 grams of protein per meal, and adding a lot of vegetables to increase satiety.
Click to see Nicopon’s weight loss menu:
Nicoopen emphasized. It’s important to work hard and persevere. She said that she had failed to lose weight in the past, but because she insisted on losing weight this time, she finally succeeded in losing 11 kg.
Losing weight doesn’t necessarily mean quitting, or lowering blood sugar, it is advisable to eat less 6 types of refined starch
How to choose starch during weight loss?Nutritionist Cheng Hanyu once worked in hisFacebook pageIt means that eating too much starch will increase blood sugar and lead to obesity. If you want to lose weight, she recommends eating less of 6 types of refined starch and processed refined starch foods.
Belly equals fat? BMI reflects whether the weight is moderate
How to find out if you are fat? Cai Jiamin, a lecturer at the School of Nursing and Health at Hong Kong Metropolitan University, once wrote an article in “Sing Tao Headlines” that to determine whether it is obese, it can be known from its BMI reflection.
Isn’t central obesity looking at BMI?Waist measurement is accurate
Lecturer Cai Jiamin also pointed out that since body mass index (BMI) may not be able to effectively reflect body fat distribution, measuring waist circumference can be used as an indicator of central obesity.
Prevention of obesity｜6 methods to prevent overweight diet should be eight full
Lecturer Cai Jiamin wrote an article on “Sing Tao Toutiao” and listed 6 methods to prevent overweight, which can prevent obesity.
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