when someone starts
an exercise routine
It is normal to see that they begin to do some type of diet that helps in the caloric deficit. However, toSome people go to the extreme side and ban certain foods to achieve that goal.
The influencer and expert in healthy nutrition Diana Zhu explained for Blu Radio that a good diet is essential to maintain a physical and mental balance. Therefore, it is important to consume things that improve the state and thus live a healthier life.
“What regarding crash diets?
They take away certain types of food and that you can only consume certain foods at certain times, it takes away that intuition that the body has. He already knows what he requires and what he doesn’t, because not all bodies are the same (…) Diets don’t work, it usually happens that when they stop they gain weight once more. These can affect the mental part, they can generate eating disorders, ”explained the expert for Blu Radio.
A true healthy diet, according to her, is having the power to choose what foods to eat and what not to eat. Zhu’s Recommendation is to start replacing 80% of the products that are consumed by natural products.
“It is important to respect that rule and that the remaining 20 be that flexibility of your daily diet. The main thing is to create a plan; organize what you want to achieve, whether to improve digestion or lose weight. One must make a list of foods that allows one to have a weekly guide of what can and cannot be done,” Zhu added.
There are three types of food, according to Diana Zhu
- Intuitive feeding: the connection between the body and the energies it requires. Understand the harmony that exists with the mind.
- Flexible feeding: it is knowing how to balance a healthy diet without the need to deprive yourself of other things; consume 80% natural food and 20% tastes and cravings.
- Conscious eating: It is the ability to choose the foods that work best in the body.
How to lose weight without dieting?
Diana Zhu explained that it should create a weekly plan to make eating easier without worrying of the time you spend and define the need to meet.
“Choose a diet 1 to 2 days in advance that saves time in the morning and makes life easier (…) Aacquire a list of recipes that are easy and accessible to cook in a healthy and rich way without getting boring or very expensive. These recipes will help maintain the habit of healthy eating without effort and make it lighter. ”, He pointed out.
