2023-11-27 03:45:00
Losing weight for many is a constant struggle and sometimes it even seems impossible but the reality is that it is not that complicated, you just have to have discipline and keep your mind fixed on the goal to achieve our goal, to achieve it we must help ourselves with a healthy nutrition and do exercise.
It is best that this objective is accompanied by the hand of a professional, such as a nutritionist o one coach so that it supports us to achieve our desire more quickly and without decompensating. On social networks, many nutritionists share healthy recipes and even some tips to lose calories, like on the TikTok account alexcifuentes become where the specialist showed an effective drink that promises to lose weight while you sleep and below we give you the recipe.
Accompany the challenge of good nutrition and exercise Photo: Freepik
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Lose weight with this drink, you only have to drink it 30 minutes before bed
Ingredients:
You need water, lemons and carrot Photo: TikTok alexcifuentesfit
Prepare a drink to lose weight: you should only drink it 30 minutes before going to sleep
Preparation mode:
The only thing you have to do is peel the carrots and chop them, cut them both into slices lemons and put it in the blender, add a cup of water and blend it. Once you get the mixture you must strain it and now comes the most important thing, drinking the drink 30 minutes before you go to sleep.
The specialist points out that carrots have great benefits since they are very purifying and help eliminate toxins y fats in the body due to its high quality of water, in addition to enhancing weight loss, it also helps combat fluid retention.
You should drink the drink 30 minutes before sleeping Photo: TikTok alexcifuentesfit
Meanwhile he lemon It helps stop the accumulation of fat in the abdomen and throughout the body. But he emphasizes that this must be accompanied by good habits such as a good diet, avoiding flours, sugars and if you do consume them, do so in moderation.
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