During the epidemic, many friends have more time at home, and their physical activity is reduced, and their pounds have increased accordingly. In summer, you will inevitably wear short sleeves or even a small vest. If you don’t want to say hi to everyone, this time, Dr. Yang Mingxia, a registered Chinese medicine practitioner, was invited to analyze the ketogenic diet and the 168 diet, and recommended a healthy weight loss breakfast. Let’s watch it together!
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There are many ways to lose weight in the market, ketogenic diet, 168 diet, these names are not unfamiliar to everyone. The ketogenic diet is a diet that is high in fat, moderate in protein and low in carbohydrates. From the perspective of traditional Chinese medicine, this diet lacks “rice qi”, which will lead to a weak spleen and stomach. Dr. Yang pointed out that you can choose high-quality protein, such as fish, and high-quality carbohydrates such as brown rice or rice noodles made from brown rice to nourish the spleen and stomach, and you will not worry regarding gaining weight.
As for the 168 diet, many friends omit breakfast. Dr. Yang pointed out that the energy consumption of the human body throughout the day can eliminate the calories of breakfast. It is recommended to eat breakfast before 9 o’clock in the morning. In terms of food distribution, you can eat a rich breakfast like an emperor, plus a lunch like a courtier, while dinner is relatively less.
Dr. Yang emphasized that starch itself is not a sin. From a nutritional point of view, the human body needs carbohydrates, fats and proteins the most. Balanced nutrition can make the complexion look healthy, and from the perspective of traditional Chinese medicine, “rice qi” is the first supplement to the human body. If you want to eat less carbohydrates, you can reduce them in lunch and dinner. You still need to eat carbohydrates for breakfast. . This time, Dr. Yang will teach you a healthy weight loss breakfast that can be prepared in 5-10 minutes. The video can be seen from 4:45!
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