Swimming can not only be relaxing on vacation, but is also a useful full-body workout in everyday life. Whether it’s breaststroke, diving or crawl, it’s the perfect sport to improve overall fitness. The reason for this is that more muscle groups are trained than in most other sports, i.e. arms, legs and the middle of the body. In addition, you burn fat when you swim. In this article you will read which tricks you should consider in order to lose weight swimming to be able to
These are the benefits of swimming
Even just swimming lightly burns over 200 calories in just half an hour. However, swimming is not only good for burning calories, it is also good for us cardiovascular system benefits of that. The lung capacity improves, the heart is strengthened and our blood pressure drops.
In addition, training in water is very easy on the joints, since water carries up to 90 percent of our body weight. It is easy on the hips, knees and feet, making it a good option for people recovering from injuries or who are overweight.
Lose weight by swimming: This is how it works
To lose weight while swimming, there are a few things to keep in mind.
1. Start exercising slowly
At first, swimming can feel very strenuous, regardless of your fitness level. Therefore it is recommended start with an easy stroke such as breaststroke or freestyle swimming. Then, once you can see progress and are comfortable with those strokes, you can try difficult moves like backstroke or butterfly.
2. Interval Training
To increase the intensity of training and burn more calories, it is also worth doing while swimming focus on interval training. Instead of always swimming at the same pace, you should also swim one lane at a slightly faster pace and then two slow lanes once more. You can repeat this sequence as you wish.
3. Use weights
Another way to increase the difficulty of the workout is to use small weights. For example, you can special weight cuffs, which can be attached to the ankle or wrists and thus increase the resistance to movement. Such weights are also good for aqua fitness.
Swimming despite being hungry followingwards: you should keep this in mind
There are several reasons why you feel hungry following swimming, following all we put a lot of strain on our body and it uses up a lot of energy. However, this is not only due to the sport itself, but also to the temperature difference that prevails in the swimming pool. Because our body has to compensate for a large loss of heat during swimming. It is advisable to relax during training a bottle of mineral beverages or water at the edge of the pool to avoid hypoglycaemia or cravings followingwards.
You can read here what is best to eat following swimming: Hunger following swimming: You should avoid these foods
Losing weight with swimming can be easy
While most people tend to underestimate swimming, it is a very effective way to burn calories. Especially when summer comes and it’s warmer outside once more, it can too be a great start to the daywhen you go swimming in the morning. If you’re looking for a new sport, it’s worth trying out swimming and maybe discovering a new full-body workout for yourself.