Most people realize that when trying to lose or gain weight, they must take their calorie consumption into account. A calorie is a unit of measurement for energy contained in food or body cells. In order to lose weight, it is usually advised to eat fewer calories or burn more calories. Through exercise, some foods have gained popularity in diets Weight loss Because they are claimed to be “negative calorie,” which means that eating them burns calories, here are several foods that may act as negative calorie food, according to doctor.ndtv.
7 Foods With Negative Calories You Should Add To Your Diet Immediately:
1. Raspberry
A half cup of colorful berries such as blueberries, strawberries, and raspberries usually contain only 32 calories. Since they have a low glycemic index and high protein content, they are often referred to as negative calorie foods. The antioxidants in it help protect us from a number of malignant tumors.
2. Cucumber
100 grams of cucumber contains 15 calories, with a high water content and all the essential vitamins and minerals, this vegetable is ideal for quenching thirst, cucumber is a great source of water needed for hydration, this fruit not only quenches thirst, but also fights diabetes and irritable bowel syndrome and provides Dietary fiber.
100 grams of carrots contain approximately 41 calories, moreover, they are low in cholesterol and saturated fat, which can be really helpful if you are dealing with high blood pressure concerns. It is high in potassium, manganese, vitamin A, vitamin C and vitamin K.
4. Broccoli
Broccoli contains 34 calories per 100 grams and is a rich source of vision-enhancing vitamin A. Iron and folic acid help avoid anemia. Calcium, phosphorous and vitamin K levels are essential for good bone formation. A flavonoid in broccoli called kaempferol has effects. Anti-inflammatory. Alpha-linolenic acid (ALA), which is essential for brain formation and development, is also abundant in broccoli.
Just like broccoli, lettuce belongs to the cruciferous vegetable family. 100 grams of lettuce contains 15 calories. Calcium and vitamin C levels as well as vitamins K and A help boost immunity. In addition to aiding weight loss, lettuce’s high fiber content is also associated with supporting eye and heart health.
Apple has 50 calories per 100g and is rich in fibre, it’s the perfect mid-day snack to have in your bag. Apples contain a lot of pectin, a soluble fiber that promotes weight loss and gradually releases sugar to help control blood sugar levels in the body. The apple fiber content helps relieve constipation as well.
7. Tomato
Tomatoes similar to cucumbers are a huge part of Indian salads and families. There are only 19 calories in this sour vegetable per 100 grams, and in addition to being a juicy and tasty source of potassium, vitamin C and dietary fiber, plus, it contains lycopene, an antioxidant that protects the skin from UV damage. In addition, tomatoes are useful for lowering cholesterol.
Incorporating these foods can help you burn calories by improving digestion, increasing your metabolic rate, and reducing overeating.
