Losing weight can be a difficult challenge, but there’s one simple way to jumpstart the process — you’ll shed unwanted belly fat and feel better in just days.
According to experts, the key to losing belly fat is to stop eating a certain type of food that many Americans are addicted to. This addiction is often driven by our busy schedules that leave us little time to cook meals from scratch.
However, by making the effort to cut back on this particular type of food, you can achieve amazing results, especially in the notably tricky belly area where fat tends to accumulate and linger.
Lucy Jones, a dietician and chief clinical officer at Oviva, a weight management provider in the United Kingdom, explains that eating fewer “refined carbs” can make a huge difference in your battle against the bulge. This is important considering the negative impact that excess stomach fat can have on your internal organs, as well as your increased risk for heart disease, diabetes, and other health issues.
So, what exactly are refined carbs? These are carbohydrates that have been stripped of their natural fiber and nutrients during processing. Examples include white bread, white rice, and regular pasta. Instead of these refined carbs, Jones suggests opting for wholegrain alternatives like whole wheat pasta and dark sourdough bread. Not only are these options healthier, but they can also aid in weight loss.
A study published in the American Journal of Clinical Nutrition found that while a group of wholegrain eaters and a group of refined carb eaters both lost weight, the wholegrain eaters were able to significantly reduce belly fat. The battle against the bulge was won by those who made the switch to wholegrain foods.
These findings have important implications for our diet and overall health. The shift towards wholegrain foods is not only a smart choice for weight loss but also for the prevention of chronic diseases. With the rising obesity rates and the associated health risks, it is crucial that we make conscious decisions about the foods we consume.
In a world where convenience often reigns supreme, taking the time to prepare meals with wholegrain ingredients may require some effort. However, the benefits are well worth it. By making this small change in our diets, we can achieve significant results in our battle against belly fat and improve our overall well-being.