benefits of garlic on an empty stomach, Garlic is a herbal plant native to Central Asia. It is used by people in all countries for culinary purposes because it gives food a strong flavor and is also used for medicinal purposes because of the medicinal treasures it contains for human health. The ancient Egyptians used it for thousands of years for the same purposes. China leads the world in garlic cultivation With a percentage greater than 81%, India ranks second with a percentage of 4.6% of global production. The third rank is South Korea, which contributes 1.4% of global production, and Egypt ranks fourth with a participation in global production of 1.2%. Several studies have proven that Garlic has many benefits due to its antimicrobial content in addition to containing a large proportion of vitamin C. In this report, we will learn regarding the benefits of garlic on an empty stomach.
Benefits of eating garlic on an empty stomach
There are many benefits that garlic gives the body when eaten on an empty stomach, and these benefits include the following:
- Studies have proven the ability of garlic to control the level of blood pressure as well as the level of cholesterol, so it is a good option for patients with high blood pressure.
- Because garlic contains sulfur, it strengthens the intestines, which facilitates the absorption of foods.
- Garlic also contains sulfhydryl, which works to eliminate toxins accumulated in the body
- Strengthens immunity because it contains a high percentage of vitamin C, potassium and fiber.
- Eating garlic on an empty stomach stimulates digestion and leads to weight loss
- And it proved effective in eliminating cold and cough, due to the sulfur compounds it contains, namely allicin and alliin.
- Garlic is an effective treatment for colds, due to its power in relieving the symptoms of the common cold, and by extension, it relieves the symptoms of the emerging corona virus, which is known as the coronavirus.
- Garlic is a major part of the treatment of the Coruna virus and some of its mutations, whose resistance depends on the body’s immune system, because garlic is rich in potassium, fiber and vitamins, which makes it a very strong support for the body’s immune system
How to eat garlic on an empty stomach
The garlic is peeled while retaining the remaining body, then chopping the garlic that has been peeled, where a clove of garlic is eaten. a glass of water.
error: It is not allowed to transfer our content for non-reporting
