It has been more than two years since the new crown epidemic, and everyone needs to adapt to the changes in life. The biggest change among them is believed to be our daily work pattern. Whether students or office workers, most people need to use computers for a long time to study and work at home. Increased computer time affects eyes, joints, bowel movements and sleep. Operating a computer for a long time can easily lead to dry eyes, dizziness, and numb fingers. Long-term lack of activity can lead to constipation and insomnia. The damage to the spine, cervical spine and joints will also become increasingly serious. To reduce damage to the body, pay attention to protein and calcium supplementation to help repair cells and strengthen bones; vitamin A should also be properly supplemented to prevent vision loss and eye pain due to long-term viewing of computer screens; a light diet is advisable , Do not overeat to avoid increasing the burden on the body.
Senior Lecturer, School of Nursing and Health, Hong Kong Metropolitan University
Zhang Jiamin
suitable food
Soybeans, soy milk and milk, which are rich in protein and calcium, can help repair cells, reduce the damage to bones caused by long-term computer use and lack of activity, and prevent damage to joints.
For eye protection, you can choose carrots containing vitamin A, spinach rich in potassium and medlar for eyesight, which can effectively protect eyesight, enhance the elasticity of eye muscles, and prevent the occurrence of myopia. Lycium barbarum can also help nourish the liver and kidney, nourish the eyes and skin care.
For smooth bowel movements, in addition to consuming dietary fiber and drinking plenty of water, you can eat nuts and seeds such as sesame, almonds, and cashews. The oil in them can help lubricate the intestines and prevent constipation.
If you have enough sleep, you can choose lily, longan meat, and jujube seed, which can calm the mind and calm the nerves, which can help you fall asleep and effectively improve insomnia.
foods to avoid
Avoid eating spicy and irritating foods, such as chili, garlic, ginger, etc., and also avoid drinking alcoholic beverages, which are irritating to the stomach and eyes.
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High-fat foods will also increase the burden on the stomach. In addition, long-term sitting and lack of activity are difficult to digest, which can easily cause stomach discomfort and affect sleep.
Avoid drinking beverages and foods containing caffeine, theophylline and alcohol in the followingnoon. The ingredients in it have the effect of stimulating the central nervous system, making it more difficult to fall asleep.
Pay attention to a balanced diet
“Working from home” has become a new work model, whether it is “working from home” or physical work and school, the different effects of food can help the body to recover or reduce damage. It is necessary to pay attention to allergic reactions to foods that have not been eaten. If you are not suitable for it, stop eating immediately and seek medical attention as soon as possible. After the epidemic, everyone should continue to pay attention to a balanced diet and cultivate healthy eating habits.
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