Our body sends us signals to correct certain behaviors, although sometimes it does so in an indirect way, somewhat more complicated than we would like. For example, sometimes you might think that you are suffering from indigestion, but in reality, what happens to you is that you suffer from chronic stress.
How can we decipher the warning signals that the body sends us every day? Although only doctors can ensure with total precision what is happening in your body, we can tell you the most basic signs so that you can begin to correct your course. Click!
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Aid!
Sometimes the human body expresses itself in the strangest ways.
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confusing messages
Many of us have heard that thirst can be disguised as hunger, so it’s better to drink a little more than to overeat.
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Inflammation
The most recent research offers a unanimous conclusion: mental stress is one of the main causes of inflammation, which can affect the body in various ways.
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What does this all mean?
How do we know when our body is asking us for a change? How can we help ourselves?
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Stress
We all experience stress in our day to day lives. However, it can manifest itself physically in the following ways.
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Stress
For example, chronic back pain can be caused by stress.
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Indigestion and some stomach problems such as gastritis can also be caused by stress. The mind and the stomach are very connected.
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Stress
You may feel exhausted all the time and start to forget things.
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Stress
Stress can lead to reduced libido and shortness of breath. All these effects are scientifically proven.
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Stress
Exercise is one of the best ways to combat stress. When we feel a bit overwhelmed, our body goes into fight mode and waits for a physical response to complete the “stress cycle.”
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Stress
Try to slow down consciously. Check your mental rhythm during the day and notice when you start to feel more pressure.
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Stress
Start the day in a calm and calm way. Take a couple of deep breaths, do some stretches and drink water before starting your activities.
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Stress
You should always see a doctor if you start to feel overwhelmed by stress. Remember that the option of an online therapist is also totally valid.
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mobility problems
Reduced mobility is also a sign that your body needs some changes.
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mobility problems
Muscle pain, stiffness, numb joints… Reduced mobility has a great impact on the quality of life of those who suffer from it.
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mobility problems
Sometimes the best way to loosen up your body is by giving it homework! You can start with something simple that you enjoy, like a walk, a dance class, or a light run in the park.
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mobility problems
Pay attention to your body when you move. If you feel tight muscles or severe pain in a particular area, don’t force.
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mobility problems
Make sure you recover from exercise by getting plenty of rest and enjoying good nutrition.
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cognitive problems
Our brains change as we get older, so it’s vital to exercise it too…just like our bodies!
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cognitive problems
Sometimes it is normal to feel a little confused, forget some things or not be able to concentrate. What can we do?
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cognitive problems
Meditation is a great way to take care of our mind. It reduces chronic stress, which can seriously damage our bodies.
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cognitive problems
Practice active listening. Take a deep breath, focus, and take your time formulating your words. In this way you will be able to have more intense conversations and you will be working better the synaptic connections of your brain.
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cognitive problems
We all know that getting enough sleep is essential. Our cognitive abilities are seriously impaired when we are sleep deprived. Make sure you get at least 8 hours of rest each night!
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cognitive problems
In matters of diets, the most important thing is to reduce sugars to avoid inflammation in the brain. You also take care of your gray mass by eating foods rich in antioxidants such as blueberries, dark chocolate, spinach, carrots or green tea.
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slow metabolism
If you have trouble maintaining your weight and you always feel bloated, with a voracious appetite for carbohydrates, your metabolism may be out of balance.
Hormonal imbalances can be a sign that you have a slow metabolism. We can also notice it in signs such as dry skin or extremely fine hair.
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slow metabolism
Start a food diary and write down how you feel after eating each dish. It is especially important that you pay attention to those foods that made you feel bloated.
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slow metabolism
Try not to drink anything between dinner and breakfast. Thus, you will be giving your body between 12 and 14 hours of fasting that will serve to improve metabolism.
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slow metabolism
Hydration is vitally important to improve metabolism. Remember to drink at least two liters a day!
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Take care of yourself
There are little things you can do to take care of your body when it needs you most. However, remember to discuss all your problems with the doctor the next time you visit the hospital. If the symptoms do not subside, it is best to make an appointment now.
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