The results of a new study show a link between constipation and the risk of cardiovascular disorders such as heart attack and stroke.
Healthciting three research results published in 2023 as well as information from the American Heart Association, shows a link between constipation and a higher risk of severe cardiovascular problems such as heart attack and stroke. Especially in those who also have hypertension.
Reporting from Between on Wednesday (11/13/2024), evidence showing a link between the gut microbiome and heart health prompted scientists to examine how constipation could be a causal factor.
The results of the 2023 study showed a suggestive causal relationship between constipation and atrial fibrillation, the most common type of heart arrhythmia, but did not show an association of constipation with heart failure, stroke, or coronary artery disease.
Another study in 2023 showed the opposite, that hospital patients aged over 60 years who experienced constipation and hypertension had a higher risk of all cardiovascular events.
Based on this research, the researchers further investigated the relationship between constipation and heart conditions.
In recent research published in American Journal of Physiology-Heart and Circulatory Physiologyscientists analyzed data from more than 400,000 people aged 40 to 69 in the UK Biobank biomedical database.
They reviewed medical records, surgical histories, and death record data to find an association between constipation and adverse cardiac events such as heart failure, ischemic stroke, or acute coronary syndrome.
After adjusting for age, gender, body mass index, use of medications that can cause constipation, smoking status, and health conditions such as high cholesterol and diabetes, the research team found that those who experienced constipation had a two to three times higher risk of experiencing an incident. serious cardiovascular disease compared to people with normal bowel habits.
This study also revealed that constipation in patients with high blood pressure increased the risk of cardiac events by approximately 1.7 times.
The researchers identified constipation as a potential risk factor independently associated with a higher prevalence of major adverse cardiac events (MACE).
Constipation accounts for between 21 percent and 27 percent of the genetic risk factors for cardiovascular disease, which the study authors say may explain the link between the two.
For example, genes can cause “disorders” in the autonomic nervous system, which regulates cardiovascular and digestive tract function.
In another study, researchers theorized that straining during a bowel movement could cause a spike in blood pressure, which over time could potentially trigger cardiovascular events.
Gastroenterologist Timothy Ritter says that people who are constipated may have other problems that put them at higher risk for heart disease.
Mary Branch, a cardiologist in North Carolina, said that the unpredictable nature of constipation makes it difficult to assess its relationship to heart health.
Branch said that improving bowel function by consuming fiber foods can help reduce the risk of cardiovascular disease due to constipation.
He also emphasized the importance of consistent physical activity, following a diet rich in whole foods, prioritizing sleep, controlling cholesterol, and avoiding smoking to maintain heart health. (ant/saf/iss)
When Your Gut Takes a Turn: The Surprising Link Between Constipation and Heart Issues
Ah, constipation – the topic that truly gets the blood pumping, or in this case, absolutely not pumping! Recent studies have flipped the script on what we thought we knew about those pesky bathroom visits. Turns out, failing to answer nature’s call could have more severe repercussions than just feeling bloated and miserable.
What’s the Big Deal?
You might think it’s just a bit of grumbling in your gut, but a new study published in the American Journal of Physiology-Heart and Circulatory Physiology shows that constipation is a surprising accomplice when it comes to cardiovascular disorders. We’re not just talking a little discomfort here – we’re talking heart attacks, strokes, and a hearty dose of hypertension lurking in the background. Who knew that your digestive system could be such a drama queen?
Research Says: It’s Complicated
Various studies in 2023 put a magnifying glass on this relationship. Yes, while one study suggests constipation might lead to atrial fibrillation – which sounds like a fancy way to say “weird heart beats” – others claim that for the over-60 crowd, there’s a direct connection between constipation and an increased risk of all cardiovascular events. It’s like a game of cardiovascular whack-a-mole; just when you think you’ve struck one, another pops up!
The Numbers Don’t Lie
Now, let’s talk details! A whopping analysis of over 400,000 people aged 40 to 69 revealed that the constipated are sitting on a ticking time bomb. They have a two to three times higher chance of experiencing serious heart diseases compared to their regular-bowel-having counterparts. If that doesn’t get you off the couch and running to the fresh produce aisle, I don’t know what will!
A *Straining* Conversation
It gets even juicier! Researchers have posited that straining during those bathroom visits may spike blood pressure – and if you thought your morning rituals were harmless, think again! It’s like a mini heart workout, but not one you’d want to include in your routine. Taking a hard look at your posture on the throne could be just as significant as your morning jog (not that we’re suggesting you replace one with the other!).
The Role of Genes
Here’s something to ponder: Constipation accounts for about 21 to 27 percent of the genetic risk factors for cardiovascular disease. Just like your mother always warned you about being “full of it,” it seems the genes didn’t get the memo either! We’re talking about potential “disorders” in the autonomic nervous system, which governs both your heart and gut functions. So, when it comes to your health, it appears what goes *in* is just as crucial as what’s *out*.
The Doctor’s Orders
Dr. Timothy Ritter and cardiologist Mary Branch have channeled their inner Sherlocks to investigate this toilet dilemma. Both stress the importance of a high-fiber diet to keep things flowing smoothly. It’s like they’re saying, “Eat your greens!” But they didn’t stop there. They added a splash of wisdom – regular exercise, a good sleep routine, cholesterol control, and dodging cigarettes can keep your ticker healthy. Your heart could care less if you binge-watched the latest series; it wants you to be active!
Wrapping Up the Conversation
So there you have it, folks! A captivating twist in the tale of detoxification: constipation isn’t just about discomfort and crankiness; it’s about serious heart matters too. So, next time you’re feeling a bit backed up, remember it’s not just between you and your bathroom anymore. It’s a conversation spanning all the way to your heart. Keep things regular, eat that fiber, and let’s keep your heart ticking (and flushing) happily!
After all, a healthy heart is worth a lot – and it’s just as picky as your grandma about the bathroom situation!
St what the doctor ordered!
Interview with Dr. Mary Branch, Cardiologist
**Editor:** Thank you for joining us today, Dr. Branch. The recent studies suggest a significant link between constipation and cardiovascular disorders. What is your initial reaction to these findings?
**Dr. Branch:** Thank you for having me. I find these results quite compelling and, frankly, a bit eye-opening. While we have long understood the importance of digestive health, the connection to serious cardiovascular issues is an important reminder of how interwoven our bodily systems are. It underscores that constipation isn’t just a minor inconvenience; it may indicate or even contribute to more severe health risks.
**Editor:** Indeed, the studies seem to show that those experiencing constipation have a markedly higher risk of events like heart attacks and strokes. What do you think are the explanations behind this connection?
**Dr. Branch:** One plausible explanation is linked to the autonomic nervous system, which regulates both our digestive and cardiovascular functions. Disorders in this system could impact both areas. Additionally, straining during bowel movements may cause temporary spikes in blood pressure, which over time could contribute to cardiovascular events.
**Editor:** The research also highlights that certain populations, particularly those with hypertension, face an increased risk. Should individuals with high blood pressure be especially vigilant about their bowel health?
**Dr. Branch:** Absolutely. If someone with hypertension is also dealing with constipation, it’s crucial to address both issues proactively. Not only should they consult a healthcare professional, but they also should consider dietary adjustments to enhance bowel function.
**Editor:** You mentioned dietary adjustments. What would you recommend for someone looking to improve their bowel health and potentially lower their cardiovascular risk?
**Dr. Branch:** Increasing fiber intake is essential. Foods like fruits, vegetables, whole grains, and legumes can help. But it’s not just about diet; regular physical activity, prioritizing sleep, maintaining a healthy weight, and controlling cholesterol levels are also fundamental to heart health.
**Editor:** It sounds like a multi-faceted approach is key. Given the unpredictable nature of constipation, how can individuals better manage this aspect of their health?
**Dr. Branch:** Regular habits can help. Encouraging a consistent routine for bowel movements can make a difference. It’s also about being aware of your body’s signals and seeking help if constipation becomes a frequent issue.
**Editor:** Dr. Branch, thank you for shedding light on this intricate relationship between gut health and heart health. It seems clear that focusing on our digestive systems can indeed yield benefits for our cardiovascular well-being.
**Dr. Branch:** Thank you for having me. Awareness is the first step toward prevention, and I hope this discussion encourages more people to take their bowel health seriously.
**Editor:** And that’s a wrap! Remember, taking care of every aspect of your health—including your gut—can help keep your heart beating strong.
