2023-12-05 03:36:52
Lin Xiang was accused of looking very different in ten years! In order to become more beautiful, quit sugar and dairy products and slim down your belly, eat lettuce meals (picture source:Lin Xiang instagram）
Lin Xiang, a super popular cheerleader who has become famous abroad, has attracted countless fans because of her hot figure and sweet appearance. However, her old high school photos from ten years ago were recently uncovered. Many people say that Lin Xiang’s appearance has been very different in the past ten years. Big, in this regard, Lin Xiang also disclosed her beauty secrets with high EQ and felt that she was very inspirational. Today, let’s take a look at Lin Xiang’s weight loss and maintenance skills and see how she counterattacked and became a great beauty!
Text/Y editor picture source/Lin Xiang instagram、Lin XiangThreads
Lin Xiang’s weight loss maintenance: quit sugar, milk, and favorite foods
Many girls cannot resist the temptation of sweets, but sugar is not only easy to affect their health, but also causes aging and obesity. Dairy is allergic to some people and may cause acne. Therefore, Lin Xiang said that in the past ten years, she has been slowly giving up all the things she likes to eat, including hand-made food, sweets, fried foods, etc. Although there will be periods of pain when she wants to eat, she can see that her skin and It’s still worth it to get in better shape!
Lin Xiang’s weight loss and maintenance: control the calories of each meal, delivery is also called healthy meal
In addition to giving up high-calorie foods, Lin Xiang also tries to keep her diet healthy and light. Usually she will control her calories per meal not to exceed 500 calories, so that she can reach her basal metabolic rate throughout the day without losing energy. Excessive heat. In addition, she also recommends choosing a healthy meal box when ordering for delivery. It has light seasonings and contains vegetables and protein. It is very suitable for people who need to maintain their figure!
Lin Xiang’s weight loss maintenance: first-aid lettuce meal for slimming the lower abdomen
Although Lin Xiang has always had a slender figure, and it is really difficult to gain weight due to his busy work, there are still important occasions when he needs to lose weight first-aid. She had previously shared that she ate a lettuce meal for a week. The meal box contained a boiled egg and a few slices of fried chicken breast. The staple food was replaced by a large amount of lettuce instead of starch. Lin Xiang revealed that she ate it in a row. It’s been a week since I went to the toilet every day. I also showed off my perfect abdominal muscles and my lower abdomen has become super flat! It’s just that this kind of weight loss meal without starch can only be used for emergency purposes, and you still need to have balanced nutrition in normal times!
Lin Xiang’s weight loss maintenance: first aid lettuce meal for slimming down the belly (picture source:Lin XiangThreads）
Lin Xiang’s weight loss maintenance: Remember to relax your muscles following training at home
Because of his busy work schedule, Lin Xiang barely has time to go to the gym to exercise recently, so he relies on home training to maintain his fitness. She recommended that you can do strength training such as bridge pose and stick pose at home, or you can follow the video to do full-body yoga stretching. And don’t forget to relax your muscles following exercise, so that your body lines can look better!
It is the nature of girls to want to become better and more beautiful. Seeing Lin Xiang working so hard on the road to becoming more beautiful really makes people want to learn from her!
[Extended reading]
The upper body is not worn!Lin Xiang’s fashion co-branded model sells out instantly when it goes on sale
Lin Xiang spent millions on micro-surgery on “1 part”! Journalists are invited to “verify it with their own hands”
Is there a big difference between the old photos?Lin Xiang admits to micro-surgery: “Who didn’t stay 10 years ago?” She was asked to inspect the suspected breast augmentation product
Tips to become beautiful, good things to persuade people to lose, and delicious food are all in the fashion channel
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