2023-07-07 12:25:02
(PHOTO: iStock)
The hot summer days are here, and with them the desire of many to lose a few kilograms before going on vacation. It is a godsend for those who want to lose weight that there is an abundance of light and tasty food and dishes available especially in the warm season. Losing weight can thus become a real feast.
When temperatures rise, our body goes into energy saving mode and burns fewer calories. Heavy meals are particularly heavy on our stomachs. This is where the seasonal fruits and vegetables come into play, which are easy to digest and contain hardly any calories. They provide us with all the nutrients we need without putting a strain on our organism.
Gazpacho
While vegetable soups are a no-no in the summer due to the increase in body temperature, it’s worth trying a gazpacho. This Spanish dish, made from raw vegetables and served cold, provides a lot of vitamins and minerals that are increasingly lost in the hotter months.
watermelon
Fruit is often controversial among many who want to lose weight. The concern is the fructose. But if you choose the right varieties, you don’t have to worry regarding your sugar and calorie balance. A striking example is melons. Their high water content of over 90 percent results in a low calorie content. In addition, due to their large volume, they ensure good and long-lasting saturation.
Berries & Citrus Fruits
In addition to melons, berries and citrus fruits are also naturally low in sugar. Grapefruits, for example, rich in bitter substances, stimulate digestion and fat metabolism and curb cravings for sweets. They facilitate weight loss in many ways and only provide regarding 40 kilocalories per 100 grams.
artichokes
Artichokes prove to be particularly helpful in summer. They are rich in bitter substances and contain hardly any calories, which prevents cravings. Due to the high fiber content, they fill you up well and are therefore often used as an ingredient in salads.
Avocado
Although avocados are often decried as a calorie bomb due to their high fat content, the fat quality is crucial. The unsaturated fatty acids it contains lower the bad LDL cholesterol in the blood and promote fat digestion, which supports weight loss. A US study from 2018 even showed that regular consumption of avocados reduces the risk of belly fat.
Greek yogurt
Greek yogurt can be a good alternative to low-fat yogurt when trying to lose weight. Although it provides more fat, it saturates longer due to its high protein content and supports muscle building.
Salmon
Even if salmon is one of the high-fat types of fish, it supports fat burning due to the omega-3 fatty acids it contains. A salmon fillet on the grill can therefore be a good alternative to steaks or sausages.
Portobello mushrooms
For those who don’t eat meat or fish, grilled portobello mushrooms are a great option. They are low in calories and, as a meat substitute, can also turn burgers into real lightweights.
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