modern life
Lettuce is synonymous with health and vitality due to the multiple properties it has to contribute to the body.
18/2/2023
Lettuce is an inevitable vegetable in the pantry of millions of people in the world. This product of nature is usually one of the protagonists in salads. It is synonymous with health and vitality due to the multiple properties it has to contribute to the body.
This vegetable contains a significant amount of fiber, which plays a fundamental role in the proper functioning of the digestive system, it also helps to manage some abdominal pain, explains the portal Atida.
“Its high fiber content favors the proper functioning of the intestine, improves digestion and reduces menstrual cramps.. It is a food that has many varieties and that provides numerous benefits for your body ”, he points out.
Although it is an option that can contribute to sugar regulation, this does not mean that it can replace medical treatment. Therefore, it is crucial to follow the recommendations of the health professional, if you have a diagnosis of diabetes.
Besides, Thanks to its low calorie, sugar and carbohydrate content, lettuce reduces high levels of LDL cholesterol (bad), according to research published in the British Journal of Nutrition. In addition, this decreases the risk of cardiovascular diseases such as strokes and heart attacks.
A study from Harvard University even found that lettuce consumption helps lower cholesterol and blood glucose levels, thanks to its high fiber and antioxidant content.
Besides, By presenting folates among its components, it improves blood circulation, avoiding conditions such as varicose veins and others.. Also, due to its diuretic properties, it reduces blood sugar levels.
- Cook three or four leaves of romaine lettuce in hot water.
- Let stand for fifteen minutes and drain into a mug.
- If you want to sweeten it, add a little honey, or if you want it fresher, add a touch of mint.
Remember that before ingesting any type of natural infusion or other type of treatment to improve your health, it is better to see your trusted doctor. to perform checks and verify that everything is in order, since the bodies do not react in the same way.
What people should not consume so much lettuce?
There are those who consume large quantities of lettuce to strengthen the different systems of the body, but it does not always work that way. On the other hand, there is a group of subjects for whom it is not so effective to consume this natural product in a massive way.
According to the quality of life section of the Chilean portal meganewsApart from the characteristics already mentioned, lettuce contains lactucarium, which has a sedative effect. Therefore, “consuming it excessively can affect the decrease in physical and mental performance of some people.”
Although the main thing to do without eating lettuce is to attend a medical consultation with nutrition specialists, these are the least likely people to eat it in excessive quantities:
People who follow extreme diets
It often happens that since lettuce is a diuretic food, there are those who consume it in quantities that exceed the limits. For experts, this food is not toxic, but it does have side effects due to inadequate consumption.
The portal You are stupid explain what when too much lettuce is eaten in record time, more than the daily proportion, “we can experience a decrease in the level of potassium in the body”, lor which means that signs of tiredness and fatigue can occur in an accelerated manner.
High performance athletes
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