The pollen is the seed collected by the bees, carried under the hind legs of the insects to the hive.
A part is mixed with honey and saliva, the pollen is transformed into small balls, which will then be integrated into the hive in cells specially reserved for this use.
The pollen then becomes what is called the ” bee bread which is characterized by a compact texture, serving as food for nurse bees responsible for producing royal jelly. Pollen from bees, unlike pollen transported in the air, is very rarely allergenic.
The rest of the so-called “normal” pollen is not put in cells, it is collected at the entrance of the hive when the bees pass through a “comb” which causes the balls to fall into a trap that the beekeeper recovers once filled.
What is bee pollen made of?
Like other hive products such as propolis, honey or even royal jelly, pollen and bee bread are rich in nutrients.
It includes carbohydrates for almost half of the composition, proteins and amino acids, lipids as well as various vitamins and minerals. Pollen also contains small amounts of antioxidants.
The benefits of pollen
Pollen, with its nutrient-rich composition, is full of benefits when taken as a cure as a dietary supplement:
• Vitamins B1 and C contribute to the normal functioning of energy metabolism and the nervous system, as well as the immune system;
• Provitamin A contributes to the maintenance of normal skin and the normal functioning of vision;
• Minerals and amino acids also provide many beneficial properties for the body;
• Consumed as a cure, pollen contributes to gastrointestinal well-being.
If the pollen is suitable for the whole family, it is particularly recommended in case of physical or mental fatigue, as well as during the winter to contribute to tone and vitality.
How to consume bee pollen?
Bee pollen can be taken daily, at breakfast, in yogurt, with honey or with fruit juice at the rate of one to two teaspoons.
It is also possible to integrate it into culinary recipes, in particular to enhance salads and bring a little texture and crunch to dishes.