Diets can be a fashionable topic, in addition to weight loss programs, but in the face of this, experts advise carrying out the process to lose weight naturally so as not to fall for the famous ‘miraculous’ remedies.
The basis for achieving weight loss is “a healthy low-calorie diet, combined with an increase in physical activity”, this is indicated on the portal Mayo Clinic, To achieve long-term weight loss, the most important thing is to make permanent changes in lifestyle and health habits.
Experts emphasize that a strong motivation is essential to lose weight. It is advisable to make a list of what is important to stay motivated and focused, whether it is for aesthetic purposes like looking good for the next vacation or for better health in general.
It is also worth looking into the motivating factors during times of temptation. “For example, maybe it’s good to put a note of encouragement on the refrigerator door,” they advise from Mayo Clinic.
Weight loss efforts are individual, but it doesn’t hurt to have some kind of support. For example, being with people who support and encourage in a positive way, without hurting or sabotaging that process to lose those kilos.
Another fundamental aspect of losing weight is setting realistic goals, for example, “in the long term, it is smart to aim to lose 1 to 2 pounds per week,” they point out in Mayo Clinic, To achieve this goal, you must burn 500 to 1000 calories more than you consume per day, this is achieved with a low-calorie diet and regular physical activity.
Lemon water is an excellent tool to lose weight, this drink contains few calories and is a source of fiber, helping to control hunger. It is a diuretic and helps the body eliminate fluid accumulation.
It should be clarified that water with lemon does not increase the burning of body fat, but this is a drink rich in antioxidant nutrients, which makes the body eliminate toxins. It facilitates the weight loss process.
This drink also helps “clean the palate”, an important issue, as it reduces the desire to eat sweet foods, which harm the diet.
Although water with lemon is an excellent complement to contribute to weight loss, it cannot be taken as a substitute for food. because it is necessary to continue with a low-calorie diet and regular physical activity.
One of the preparations for water with lemon is to squeeze 10 drops of lemon into a glass of warm water and drink it afterwards, although it is recommended not to add sugar. This drink should be taken on an empty stomach, about 30 minutes before breakfast.
Let the slices rest for a few hours before consuming the lemon water.
This preparation can be taken by glasses throughout the day. However, “to promote weight loss, it is recommended to drink 3 glasses of this preparation daily. (a glass before each main meal)”, as explained on the website unCOMO.
But this drink, despite its benefits, also has some contraindications:
Citric acid can worsen symptoms when suffering from stomach ulcers. Gastritis can be aggravated by taking this remedy, so it is better to avoid consuming it if this is the case. Lemon can cause sensitivity and damage tooth enamel.