2023-07-05 15:39:30
What if we might lose extra pounds merely by reducing caloric intake and consuming lemon juice daily ? This is what we offer the lemon diet through low calorie diet et detoxification of the body thanks to the substances naturally contained in the lemon.
What is the lemon diet?
For several centuries, the lemon has been attributed many detoxifying properties for the body. Indeed, this small citrus fruit has long been used as a ‘detox’ remedy once morest poisons and diseases. In the 1970s, naturopath Stanley Burroughs evoked the positive effects of lemon juice and its detoxifying effect for the body promoting good digestion. Subsequently, the author Theresa Cheung was inspired by the advice of the naturopath to bring up the idea of the lemon diet. Now it stands out as a true slimming and well-being ally, thanks to its fat-burning and purifying properties. The goal of the lemon diet is therefore to take advantage of all the benefits of this fruit in order to lose weight without losing shape, while maintaining a healthy and balanced diet. For that lemon should be present at every mealfrom morning to evening and in all its forms.
Step 1: detox
The first step of the lemon diet is a day of detoxwhich can be repeated for 5 to 7 days for best effect, (consult your doctor’s advice beforehand). Its purpose is simple: eliminate the toxins present in your body in order to purify it. For this, favor all-natural products such as homemade soups, steamed vegetables and herbal teas. Drink a lot and do not forget the flagship drink of this diet: lemonade. You will need to start each day of your slimming treatment with a glass of this beverage on an empty stomach then, following 30 minutes you can then have your breakfast. Lemonade simply consists of freshly squeezed organic lemon juicefiltered water, a little Cayenne pepper (or ground ginger) and organic maple syrup him too.. Don’t hesitate to drink it up to 6 glasses (max) per day.
Step 2: full of energy
After making your detox dayfill up on energy by continuing to drink lemonade and eating foods rich in vitamin C. In addition to lemon, we find in this category all citrus fruits such as oranges, grapefruits or even clementines; but also garlic, broccoli, cabbage, fennel, pepper… Caloric intake will be minimal and your diet will return to ‘normal’ while being truly healthy.
Step 3: sugar reduction
The lemon calibrates the release of sugar into the blood. Increase activity by eating high fiber foods and having a low glycemic index (rice cake, wholemeal bread, etc.). One of the principles of the lemon diet is to regulate your sugar intake, for this, take care to decipher the labels of your food products, avoid those containing too much glucose, maltose or dextrose (known to be the “sugar sportsman”). Pay attention, however, to don’t run out of sugarthis might trigger hypoglycemia, which is dangerous for the body.
Step 4: choosing the right fats
Ignoring fats would be a serious mistake since our body needs it daily. It is therefore simply necessary to discern the good from the bad. We find the good fats in essential fatty acids (fatty fish, seeds, nuts, nuts, etc.) and in monounsaturated fatty acids (olive oil, macadamia nuts, dehydrated almonds…). Without abusing it, consume it every day.
How does the lemon diet make you lose weight?
We would lend with lemon juice digestive effects acting on the liver and stomach. Naturally antioxidant, consuming lemon juice helps to slow down cellular aging. Associated to a healthy, balanced, low-calorie dietthe lemon diet promotes detoxification of the body and can lead to weight loss.
What foods are allowed on the lemon diet?
You can eat anything most foods are allowed. Nevertheless it is preferable to follow a low-calorie dietorganic, low in salt and enriched with whole grains.
What foods are prohibited on the lemon diet?
We avoid:
Food frits
The sweets, sugary drinks
Cheeses and foodstuffs rich in fat
Foods that are too fatty, too sweet or too salty would come disrupt the proper functioning of digestion
What are the benefits of the lemon diet?
On observe real weight loss
An additional contribution in vitamin C is provided to the body throughout the duration of the diet
Easy digestion
Almost no prohibited foods PNNS nutritional recommendations (National Health Nutrition Program) The lemon diet is easy to follow and presents only low risk of being demotivatedunlike other diets where there are many deprivations All ‘healthy’ foods are accepted, the feeling of frustration is relatively limited
This slimming technique purifies your body and brings you a real feeling of well-being, do not hesitate to put it into practice 2 times a year
What are the negative points of the lemon diet?
Attention to those who are prone to heartburn and who suffer from kidney problems, stomach ulcers or gastritis, lemon zest is then not recommended, as is following this diet. Indeed, consuming lemon daily can be irritating.
The detoxifying effect has yet to be scientifically demonstrated
Care must be taken to not maintaining this detox over the long term
It cannot be followed by the elderly, pregnant or breastfeeding women or by children
The lemon diet should not be taken lightlyit may appear as a solution miracle inducing weight loss but this is mainly because it is generally associated with very low calorie intake
This type of plan exposes you to a risk of weight regain greater than that preceding the start of the regime, deficiencies and in the most serious cases, trigger eating disorders (TCA)
Lemon diet, duration and effectiveness
Count approximately 3 weeks to see your excess pounds disappear, however this figure varies according to your original overload and your physical activity. Weight loss will be more intense if you exercise regularly. To know more : The lemon diet by Thérésa Cheung and Dr Martine André, Leduc.s editions
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