It is not for nothing that the intestine is known as the second brain: it produces many of the neurotransmitters responsible for the contact between nerves and tissues. This interconnection between the two is called the gut-brain axis, and it links biochemical signals between the gastrointestinal tract and the central nervous system.
Studies even suggest that there is a connection flowing from the gut to the heart. Therefore, taking care of gut health can be an excellent way to prevent heart disease: there is a complex interaction between gut microorganisms and most of our systems in our bodies, including vascular, nervous, endocrine and immune – all linked to health cardiovascular.
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The nutrologist and endocrinologist Ronan Araujo explains that the intestine is the main home of trillions of bacteria, viruses and fungi, collectively known as the human microbiota. These microorganisms aid digestion, manufacture certain nutrients, and release substances that have broad health effects.
How to keep the gut healthy and the heart safe?
Food plays an essential role in the composition of the intestinal microbiota, which means that what you consume can positively or negatively influence your heart health. “Fiber-rich foods, for example, are great for increasing the amount of beneficial bacteria in the GI tract, while saturated fats and refined sugars can cause inflammation and increase the risk of cardiovascular disease. Therefore, choosing the right foods can be a way to prevent heart disease and keep your heart healthy,” says Araujo.
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