2023-12-26 19:00:00
Today there are more than 25,000 hypnotherapy practices in France, but did you know that it is possible to learn hypnosis in complete autonomy? This modified state of consciousness can, in fact, be provoked by a professional, but also by yourself, provided you observe a few basic principles. Self-hypnosis does not require any equipment, but only to “cut yourself off from the world” for a short moment to benefit from its multiple benefits.
When it comes to hypnosis, there is a misconception that some people are more receptive than others, when in reality, it seems that everyone is. What differs from one individual to another is only the ability to let go, which also depends on the trust you place in your hypnotist. According to the national union of hypnotherapists, there are 6,000 professionals in France whose sessions can help you quit smoking, lose weight, fight anxiety or even overcome phobias. When it is not practiced in an office, hypnosis can also be carried out at home. Self-hypnosis even allows certain people to avoid relapsing, particularly in the context of smoking cessation. If you’re thinking regarding learning hypnosis, here are some key points to know.
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What are the steps to enter self-hypnosis?
We have all, one day, experienced this altered state of consciousness that is hypnosis, whether by escaping through the pages of a novel or by having the feeling that our mind is escaping while contemplating the landscape. which parades through the windows of a train. According to the French Institute of Hypnosisthis complementary method to medicine acts “through an intentional game involving the imagination of patients, to revisit reality and the way the patient perceives it“. But how can you successfully clear the air without the help of a specialist?
First of all, know that you are not going to succeed in hypnotizing yourself in the snap of a finger like the famous Mesmer does on stage. Here, it is mainly a question of succeeding in relaxing, sitting or lying down, by breathing deeply. What you are going to seek is first to enter a trance using self-induction, deusio, to practice auto-suggestion. This therapeutic principle consists of soliciting our subconscious to encourage it to carry out this or that behavior. A way of reprogramming yourself from the inside, in a way. After that, you have one last visualization exercise, which involves imaging calming situations or places.
Demonstrate consistency and tenacity
Self-hypnosis is generally practiced in the privacy of your own home, at a time when you are sure that you will not be disturbed. If you don’t notice any effect at the first session, don’t despair: the important thing is to establish a routine, in the morning or followingnoon according to your preferences, to get used to letting yourself go. To familiarize yourself with relaxation, five or twenty minutes of self-hypnosis may be enough. To give yourself the means to get there, it is important to define a course. Whatever your motivations, do not start out immediately with the aim of changing your life completely, but rather to work on realistic and achievable short or medium term goals.
Tell yourself that the road can be long, the brain is a complex organ that does not always show itself cooperative at first time. If you are patient, self-hypnosis might do you a lot of good. On a physiological level, it helps in particular to get back to sleep or to fight once morest migraines. Finally, its field of application in the psychological field is vast. Self-hypnosis helps manage anxiety, stress, depressive disorders or even better control anger or aggression, particularly among adolescents. In certain cases too, this relaxation tool helps to regain self-confidence, by searching in your unconscious for what takes up so much space to the point of completely disappearing.
Aurelie DUHAMEL for TF1 INFO
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