Overeating increases when eating breakfast in Ramadan, which is closely related to weight gain, and doctors and health experts recommend avoiding high-fat foods for breakfast in Ramadan, but by making some simple adjustments in the daily routine, anyone can easily lose weight. And maintaining a healthy body weight during the month of Ramadan, in this report, we learn about ways Weight loss During Ramadan, according to the “Times of India” website. And the result will be amazing
Ways to lose weight in Ramadan
Reducing sugar intake
Abstaining from food and water throughout the day can leave you feeling tired and weak Eating sugar in the evening can give you instant energy but can leave you feeling tired and lethargic after a while. Sugar is also high in calories, and too much of it can make you gain weight when you break your fast. Keep in mind your sugar intake.
Add a balanced diet to your diet
Instead of indulging in sugary foods and fried foods, opt for a more balanced meal in your diet.
High-fiber foods like vegetables and fruits, and complex carbohydrates can keep you full for longer.
Add more of them to your diet to stay full and prevent overeating.
Healthy foods are also low in calories and will help maintain a healthy body weight.
eat slowly
When you break your fast in the evening, don’t rush to eat, slow down and take small bites and enjoy every bite.
When you eat quickly, your brain cannot tell when your stomach is full, and as a result, you end up eating more food than usual.
Chewing slowly and enjoying each bite gives the brain time to recognize the sign of fullness.
Divide your meals into small portions
During breakfast, do not eat all the food at once. Eat a small meal at breakfast, and then eat breakfast an hour or two later. If you eat all of your food at once, you may end up consuming more calories than usual.
Also, make sure your breakfast is balanced with the right ratio of fats, carbohydrates, proteins, and vegetables.
Re-hydrating the body
To make up for the hours of fasting, try to drink more water after that a person needs to drink at least 2-3 liters of water per day; Try to make up for it at breakfast times. Also, too little water can leave you feeling hungry at the end of the day. Water is also necessary to flush toxins out of the body.
move a little
Do not go to bed immediately to lie on the sofa all evening after breakfast or dinner It is better to move a little to burn calories and avoid the accumulation of fat in the abdominal area. Moving around a bit after breakfast can also help digest food and prevent bloating.