Exclusive translation The liver is one of the most difficult organs in the body. The liver performs more than 500 vital functions, including everything from producing bile to converting excess glucose into glycogen, and regulating blood clotting.
If you like eating rice but are concerned regarding liver health, choose brown rice, as it retains the bran and seed, and this gives it some additional health benefits including increased fibre, vitamins, minerals and antioxidants.
White rice can be part of a healthy diet. According to Medical News Today, one cup of white rice contains 260 calories, regarding 5 grams of protein, and less than one gram of fat.
Brown rice is the best option for losing weight and getting rid of fat, because it contains fewer calories and a higher amount of fiber than white rice.
On the other hand, the bran and seed are usually removed from white rice, which means that it contains fewer nutrients than some other types of rice.
