spread out diabetes It affects millions of people in the world annually, and high blood sugar can lead to serious health problems, so we review in the following report the best drinks that maintain blood sugar levels, according to what was published by the website eatthis.
1- water
It is always important to make sure you are getting the recommended daily amount of water, as it is the ideal drink for people with diabetes looking to increase their fluid intake..
2- Unsweetened tea
Make sure to drink the tea without sugar, or use a bit of stevia if needed for a lower calorie drink. Another benefit of tea is that it is usually lower in caffeine when compared to energy drinks or coffee, so you can drink it throughout the day without worrying regarding staying up all night. the night.
3 – decaffeinated black coffee
Similar to the low caffeine content in tea, you can drink decaffeinated coffee without additives to the drink. Coffee has been researched for its potential effect on stabilizing blood sugar.
4 – light juice
Not all juices contain high amounts of sugar, so there are options for drinking juice, even with diabetes. Have a smoothie with less than 50 calories per meal, meaning no more than 13 grams of sugar per serving. Choose a smoothie that does not contain added sugar .
