Al Marsad newspaper: Experts have revealed that the liver has the unique ability to regenerate itself following damage, and food and drink choices can have a significant impact on this organ.
According to experts, one of the particularly important food groups is vegetables, including:
beetroot
Current data suggests that some of the antioxidants in red beet root, called betalains, have anti-cancer and anti-inflammatory properties. It is important to note that this finding is specific to red beets and other types of beets, such as golden beets, may not have the same levels of antioxidants. . According to Russia Today.
broccoli
Experts point out that specific nutrients found in cruciferous vegetables — such as broccoli — are particularly beneficial for liver health.
Brussels sprouts
It can improve digestion and provide tons of vitamins and minerals, and it also contains plant compounds that are seen to aid liver function.
kale and spinach
A recent study found that eating raw spinach reduces the risk of developing non-alcoholic fatty liver disease, and the more spinach is consumed, the lower the risk of developing the disease.
