Dancing is an option for those people who cannot do high-impact sports; For this reason, this activity can not only brighten the soul, but also contributes to the physical health of the body.
Among the advantages of dancing is weight loss, this being the most sought following by people with obesity, since according to an article published by Tua Saúde and reviewed by personal trainer Carlos Bruce, a person can lose up to 600 calories while dancing, international media refer.
But these are not the only advantages, because according to the Moiel Dance Magazine portal it also helps to improve brain functions, since it makes it more intelligent, by maintaining a fast pace when dancing, this helps in decision making, especially all when a quick response must be expressed.
It also improves neuroplasticity: A study at the Albert Einstein College of Medicine in New York, which lasted 21 years, looked at people over the age of 75 measuring mental acuity in aging and what they found was that no physical activity had any effect on cognitive activities, except for dancing, which reduces the possibility of suffering from dementia by 76%.
VTV/YD/CP