Written by Mervat Rashad
Thursday, 06 April 2023 10:00 AM
Fruits, vegetables, legumes, nuts, seeds, spices, and meat products contain a unique array of vitamins, minerals, antioxidants, and nutrients that can give you a health boost when you eat them. turmeric In particular, it receives great attention, and this yellow spice is widely used to add flavor to your favorite meals or drinks, or as a food supplement to be taken in the form of capsules, and here are its benefits, according to what was published by the site “eatthis“.
What are the health benefits of turmeric?
Antioxidant properties
Antioxidants can be found in some spices, including turmeric, according to a report published in the journal The Molecular Targets Therapeutic Uses of Curcumin in Health and Disease Curcumin is considered to have antioxidant properties, and is therefore linked to helping fight free radicals in the body and can also help protect against diseases such as atherosclerosis, neurodegenerative diseases, and even some types of cancer..
Reduce arthritis
Knee osteoarthritis is one of the most common and painful age-related joint disorders. The typical first-line treatment is non-steroidal anti-inflammatory drugs, and in a small study in the journal Trials Researchers assigned 139 patients with osteoarthritis of the knee with 500 milligrams of curcumin three times a day or a 50 milligram tablet of diclofenac twice daily for 28 days. On days 14 and 28, the people who received turmeric reported a 50 percent improvement, which is Similar pain relief noted by people who took the prescribed medication.
Increased weight loss
A study of overweight people who had difficulty losing weight on a 30-day diet and lifestyle change program showed that taking 800 milligrams of curcumin for 30 days resulted in significant reductions in weight, body fat, and thigh and waist circumferences..
Reducing the risk of diabetes
Numerous studies have confirmed turmeric’s benefit in preventing type 2 diabetes and prediabetes, including a 2009 study from the Diabetes and Metabolic Diseases Research Program at Auburn University. This research compared curcumin to a common diabetes drug, and found that the anti-diabetic spice Anti-inflammatory drugs are more powerful than prescribed medications in lowering blood glucose.
The researchers say the study showed that curcumin improves the function of insulin-producing beta cells in the pancreas. Diabetes is the result of a loss or malfunction of these important cells.
Brain boost
Research has shown that curcumin can block certain inflammatory triggers and suppress inflammation, and one study published in Advances in Nutrition concludes, “Supplementing the diet with curcumin, an anti-inflammatory polyphenolic compound from the curry spice turmeric, is a potential approach to prevent accelerated cognitive decline from During the confrontation of chronic inflammatory processes.