If you have hyperglycemia, this means that your blood glucose levels are too high, often as a result ofdiabetes High glucose levels are due to your body not producing enough insulin or not using this hormone properly. High blood sugar levels can have a negative impact on your health as a whole, affecting everything from your vision to weight to heart health, in While changing your diet or incorporating more exercise can help control high blood sugar, there are also many nutritional supplements that may help. verywellhealth Common examples include:
1 – cactus
A study of eight clinical trials found that aloe vera improved glycemic control in prediabetes and type 2 diabetes.
2 – Cinnamon
Cinnamon is made from the bark of the cinnamon tree and is a whole cinnamon extract or powder in its supplemental form. A 2020 study found that daily consumption of supplemental cinnamon may control blood sugar levels in people with prediabetes, which is critical to preventing the onset of type diabetes. 2.
3- Vitamin D
Vitamin D, or the “sunshine vitamin,” is produced when your body is exposed to the sun’s ultraviolet rays and helps strengthen your bones. Vitamin D deficiency can have wide-ranging negative effects on your body, including an increased risk of developing type 2 diabetes. diabetes mellitus;
A study found that vitamin D may improve insulin sensitivity and lower glucose levels and the risk of type 2 diabetes.
4 – Magnesium
Magnesium is a common mineral that plays a key role in regulating blood pressure, muscle function, heart rhythm, and blood sugar levels. Participants’ insulin resistance improves blood sugar regulation in people with type 2 diabetes.
5 – ginger
Ginger is a popular ingredient in cooking and is also commonly used as a medicinal remedy for many health conditions, including liver disease and lowers blood sugar levels as well.
