Al-Marsad newspaper: Nutrition experts stressed the importance of adhering to a healthy and delicious breakfast, explaining that a healthy breakfast does not necessarily have to be elaborate.
Experts pointed to two types of energy-filled food: cheese and milk, as yogurt is rich in nutrients, proteins, calcium, which builds bones, and potassium, which balances blood pressure.
You can also eat cottage cheese, as it is low in calories and rich in proteins that help you feel full, according to “Sky News”.
One study showed that overweight participants felt full and satisfied after eating an egg breakfast compared to eating cereal, and the negative aspects of eggs can be avoided by adding dark leafy vegetables, tomatoes, peppers or sweet potatoes to prepare a healthy and delicious breakfast.