2022/06/13
It’s 05:10 am
Island Bay | Follow Favorite
A controlled diabetes diet is the key to a healthy lifestyle, so it is important to make the necessary dietary adjustments.
There are some natural fruits that can help lower the blood sugar level; We will review it for you, according to what was mentioned by the “timesfinda” website.
1- berries
Being rich in fibre, vitamins, minerals and antioxidants, this makes it an ideal fruit for lowering blood sugar.
2- avocado
They contain healthy fats, fiber, vitamins and minerals, so add them to your daily diet. Helps improve blood sugar levels; According to numerous studies, they are useful in protecting once morest the development of metabolic syndrome as well.
3- Citrus fruits
Citrus fruits have been shown to have a low glycemic index and do not affect blood sugar compared to other fruits, and they are also rich in fiber and plant compounds, which have antidiabetic properties.
4- apple
Thanks to its content of soluble fiber and plant compounds such as quercetin and chlorogenic acid, its intake automatically contributes to regulating blood sugar and protecting once morest diabetes.
According to a study; Eating an apple 30 minutes before a meal of rice is effective in reducing blood sugar following the meal.
5- Papaya
Rich in antioxidants and useful in regulating blood sugar levels, it has been noted that diabetics are prone to other diseases including heart disease, and in such cases, papaya consumption can help prevent future cell damage, and maintain a healthy heart and body.
