2024-08-21 18:47:00
Away from its sweet taste and medicinal properties that we have probably all adopted to cure physical ailments such as coughs, swollen tonsils etc, it seems that honey could play a key role in treating mental illnesses such as depression and other psychological disorders as well. According to Marianna Goutova, a Russian nutrition expert, honey may possess virtues that could have a positive impact on mental health. This idea is not new, but it is gaining credibility as modern science explores the benefits of honey beyond its traditional use.
The beneficial components of honey
Honey is rich in essential nutrients and bioactives, among which we can mention polyphenols. They are presented as powerful antioxidants that protect cells against oxidative stress. This is a phenomenon often associated with various mental illnesses, including depression. The polyphenols present in honey have a therapeutic effect on psychological disorders, confirms the expert, mentioning a study that was conducted in this sense. The intervention of these polyphenols takes place at the level of communication between nerve cells because they reduce inflammation, which is a key factor in the management of mental disorders.
Systemic inflammation and chronic stress are two common triggers of depression and anxiety. Honey is interesting because it helps neutralize these factors, and therefore may help alleviate the symptoms of these disorders. Such insights may pave the way for more natural treatments, and thus strengthen conventional medicine, for patients suffering from mental illness.
The soothing role of honey
Since ancient times, honey has been known and recognized for its soothing benefits. It is commonly used to calm the nervous system and promote a state of relaxation. The polyphenols it contains not only protect the brain; they also participate in the regulation of neurotransmitters, particularly serotonin. Also called the “Happiness Hormone”, it plays a central role in regulating mood.
By boosting serotonin in the brain, honey may help stabilize mood and reduce anxiety as a result. This calming action is especially helpful in a world where stress is omnipresent.
Protection against neurodegenerative diseases
Alzheimer’s and Parkinson’s are serious neurodegenerative diseases that affect millions of people worldwide. Research suggests that honey may offer some modest level of protection against these diseases.
Polyphenols, in addition to their antioxidant properties, play a role in protecting neurons from damage. Those in honey can help prevent the accumulation of amyloid plaques that is a hallmark of Alzheimer’s disease. In addition, honey can reduce brain inflammation, an aggravating factor in many neurodegenerative disorders. This dual action, both protective and anti-inflammatory, could slow the progression of these diseases and improve the quality of life of patients.
Future research
Although the beneficial effects of honey on mental health are increasingly recognized, there is still much to learn about the exact mechanisms at play. Dr. Goutova emphasizes the need for further clinical research to better understand how honey acts on the brain and thus determine the optimal doses to use in a therapeutic setting.
These future studies will not only confirm the benefits of honey, but also guide its use in treating mental disorders. It is crucial that this research is conducted rigorously to ensure that the resulting recommendations are based on solid evidence.
Integrating honey into a holistic approach
Honey can be easily incorporated into the daily diet, providing not only a touch of sweetness but also potential mental health benefits. Whether as a natural sweetener in drinks or as an ingredient in recipes, honey offers a healthy alternative to refined sugars, while providing essential nutrients.
However, it is essential to view honey as a complement in a holistic approach to mental health. People suffering from psychological disorders should always consult a health professional before adding new elements to their treatment. Although natural, honey should be used with discernment, moderation, and in combination with other therapies.
To conclude, honey, with its multiple benefits for physical health, could also be a valuable ally for mental health as mentioned above. Its antioxidant, soothing and neuroprotective properties make it a subject of growing interest in the field of medical research. Although further studies are needed, the initial results are promising and suggest that honey could well become a key element in the prevention and treatment of mental disorders.
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