As explained by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), constipation “is a condition in which a person may have fewer than three bowel movements a week.”
Likewise, the United States National Library of Medicine (MedlinePlus) ensures that in some opportunities laxatives can also help, as long as they are prescribed by a doctor, since they have the ability to improve digestive movements.
It turns out that following an overdose of laxatives, the loss of nutrients is imminent, such as, potassium, so it triggers both heart and muscle problems. In addition, it hinders the production of urine, damaging the functions of the kidneys, and therefore, their functioning.
Even, the intake can be so aggressive that it negatively affects the large intestine and consume them with in order to lose weight it can be effective for a while, nothing more, but it brings health complications. In addition, it is related to other addictions such as drugs, alcohol or tobacco.
For this reason, the institution urges to maintain a regular physical activity and consume enough water, to treat constipation within self-care. In addition to incorporating healthy foods with a high fiber intake into a diet.
Laxative food to evacuate stool and normalize intestinal transit
your health ensures that almonds have antioxidant properties that combat the effects of free radicals, which, as pointed out by Medline PlusThey damage the cells of the body.
As they are composed of omega-3, they have an anti-inflammatory effect, reducing bad cholesterol, fighting overweight and reducing the chances of developing cardiovascular diseases.
Also have the ability to regulate glucose in the bloodstream, preventing the development of diseases such as diabetes, requires the health portal.
bodymind He adds that this type of dried fruit has a considerable contribution of protein, since it is rich in amino acids. He mentions that the consumption of almonds provides unsaturated fats to the body, so It is a food that can contribute to weight loss as long as it is consumed in moderation thanks to its satiating effect.
To this is added that being oilseeds -composed of oil-, they counteract constipation, and other digestive disorders. For this, It is essential to have a balanced diet rich in fiber-rich fruits and vegetables.
Knowing Live Tve it also exalts the properties of almonds, since its fiber content is representative, for example, 25 gr can provide 3.4 fiber.
But not only almonds fight constipation by having a laxative effect, but also fruits like papaya because according to your health They are rich in water and fiber. stimulating good intestinal transit. It is even considered to be an ally for weight loss, because it reduces appetite.
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