2024-01-16 05:13:50
Korean drama “Marry My Husband” Park Min Young’s best friend cheats on her husband! The 37-year-old starred in a high school student, and Korean netizens found 6 ways to maintain youthfulness (Photo source:Park Min Young Instagram)
Park Min Young, who once played Secretary Kim and became famous, is already 37 years old! Recently, she played the role of Kang Ji-won who was “murdered by her husband and friends” in the latest bloody Korean drama “Marry My Husband”, and then returned to the “second wife” who returned her tragic fate to them ten years ago. “Second Life”, the exaggerated and exciting plot aroused great discussion and attention among netizens. Park Min Young even worked harder to lose weight to less than 40 kilograms in order to interpret the dying patient. She is really dedicated!
The 37-year-old Park Min Young can also play the role of a high school student in “Marry My Husband”. Her ageless and youthful appearance and slim figure really make all women envious, just like a heroine who stepped out of a comic book She is full of charm. In fact, she was also troubled by baby fat and chubby legs when she just debuted. Let’s take a look at her ways to lose weight?
Text: Editor E, picture source:Park Min Young Instagram
Park Min Young’s weight loss method in the Korean drama “Marry My Husband”:three daysApple diet
Whenever there is a major event or important work, Park Minying will use the “Three-Day Apple Diet” to make herself slimmer. That is, she can only eat apples for three consecutive days. Apples are rich in fiber, vitamins, potassium, and can also increase satiety. Foot sensation and gastrointestinal motility, but this method is not suitable for everyone, and it cannot be performed for a long time! This apple diet method for losing weight quickly is also called the “Hell Diet”, which is really difficult for ordinary people to do.
Korean drama “Marry My Husband” Park Min Young’s weight loss method: tighten your belly and walk anytime and anywhere
The lower abdomen is the best muscle to exercise in the whole body. Whether standing or sitting, Park Minying will remind herself to straighten her back and tighten her lower abdomen. After that, she can also tighten her buttocks and tighten her abdomen while walking. , no wonder Park Min Young looks very confident and tall, all thanks to daily exercise!
Korean drama “Marry My Husband” Park Min Young’s weight loss method: seize the fragmented time and move more
Park Min Young will seize the time to move more, such as taking the stairs instead of taking the elevator or walking as much as possible before going home. In addition, Park Min Young also loves dancing and stretching in private, and dancing can quickly burn calories and is a full-body exercise. , and can also train you to have a beautiful posture.
Park Min Young’s weight loss method in the Korean drama “Marry My Husband”: Eat two meals a day
By combining two meals a day with high protein, low-fat foods, and a lot of vegetables, you can lose weight healthily without realizing it. If you find that you are prone to hunger, try to prepare as many original foods as possible to satisfy your appetite, and put aside snacks for the time being. , high-calorie, high-sugar foods, which will get twice the result with half the effort in losing weight!
Park Min Young’s weight loss method in the Korean drama “Marry My Husband”: She will arrange to play golf when she has time
Playing golf requires the use of all muscle groups throughout the body, including the legs, buttocks, core muscles, and upper body muscles. This full-body exercise can help sculpt your body and build muscle strength and endurance. For an 18-hole golf game, the walking distance may be close to 5 kilometers, which is beneficial for increasing daily activity and promoting metabolism.
Park Min Young’s weight loss method in the Korean drama “Marry My Husband”:Drink at least eight glasses of water a day
Many people must have heard of the “eight glasses of water weight loss method”! Just divide the drinking time of the day into 8 times, and you can drink regarding 250cc at a time. In this way, you will feel that drinking water is not that difficult, and drinking more water has many benefits. In addition to helping the body detoxify and promote metabolism, it can also significantly improve skin condition. Effect, if you want to lose weight, you must remember to drink more water!
It is really difficult for ordinary people to lose weight in a short period of time, but as long as you follow Park Minying’s example and insist on moving more, drinking more water, and eating more original foods, you will surely be able to lose weight slowly and healthily!
Further reading:
Park Shin Hye, the goddess of Korean drama “Dr. Low”, returns following giving birth!Relying on the edema-reducing weight loss method, Cha Eun Sang is more beautiful than “The Heirs” 11 years ago
Shin Se-kyung disguises herself as a man to seduce Jo Jung-seok in the Korean drama “Charming Man”!The goddess loves homemade healthy cooking to maintain a good figure without getting fat.
Korean drama “Boyhood” Lee Kwang Soo’s girlfriend plays a high school student!Do squats frequently when you have time to develop a flat belly, long legs and a good figure
Tips to become beautiful, good things to persuade people to lose, and delicious food are all in the fashion channel
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