Koi Ratchawin’s Fitness Journey: Pregnancy Workout Tips and Natural Birth Preparation

2023-11-04 12:51:01

“Koi Ratchawin” shows off her 8 month pregnant belly, fitness body, preparing to give birth naturally.

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Okay, most recently “Koi” has shared an exercise method for fans through his personal Instagram. “#8monthspregnancyworkout Exercise in the 8th month with more weight. Bigger belly Exercise will be light, not emphasizing cardio, but still focusing on strengthening every muscle. Especially the pelvic floor Mom wants this second pregnancy to be born easily, so we need to prepare a little.

Because giving birth naturally at the age of 39 is quite a challenge. So my mother had to try harder to keep her body strong. Stretching will also help relieve aches and pains from carrying your stomach. It also helps practice determining good breathing. Because of natural birth Breathing is a very important part during birth…

Another important matter is to drink water Because water helps absorb nutrients and transport nutrients from the mother to the baby in the womb, helping prevent constipation. It is also the source of milk production for children. Koi chooses to drink. @icelandspring Because it’s pure mineral water with a PH value of 8.88, I’ve been drinking it since I was pregnant and while breastfeeding Nong Talay… In just one more month I’ll be able to meet my daughter. Keep fighting. Keep healthy and stay happy mama!! #Record Mae Koi to… #8monthspregnant”

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