Know the 8 advantages of plant protein.
Nowadays, Thai people have turned to study and be interested in recipes. “Wigan” more, which is a meat-free diet such as “Giffarine Vegan Multi Plant Protein” that cares for the vegan group with plant protein supplements extracted from soybeans and protein extracted from golden peas Which provides a high protein content and reveals 8 reasons why you should eat plant protein.
1. Because of the selected raw materials such as legumes such as soybeans and green peas Provides a high concentration of protein The body can utilize the maximum amount of protein from egg whites and milk.
2. It can be absorbed and digested easily. The digestive system is important to the body. for organs The digestive system works together efficiently.
3. Vegetable protein is low in fat and high in fiber, so it has fewer calories than animal protein.
4. More good fats
5. No cholesterol
6. Rich in the value of phytochemicals which is a biologically active chemical found in plants help antioxidant and also helps prevent cancer
7. There is research that plant proteins help reduce the chance of colon cancer.
8. Can eat all groups All ages, including children, school age, working age, the elderly, sick people, and people who do not eat meat.
In addition, choosing nutritious food is good for your health and will also help to repair the worn out parts. It also helps to reduce the risk of various diseases such as diabetes, high blood pressure and heart disease, but if the body does not get enough protein, it will affect health.
