According to information from Medline Plus, website of the US National Library of Medicine, knee pain is a common symptom in people of all ages. It can start suddenly following an injury or exercise. Likewise, sometimes it starts as a mild annoyance, but it gets worse over time.
Regarding the causes of knee pain, some of the most common include being overweight, overuse of the joint or if the person has a history of arthritis. Medical conditions such as Baker’s cyst, cancer that may spread to the bone, Osgood-Schlatter disease, and infections are also listed.
Along these lines, Medline Plus also reviews some injuries that can lead to knee painsuch as bursitis, characterized by inflammation due to repetitive pressure on the joint, dislocation of the patella or other bones, iliotibial band syndrome, patellofemoral syndrome, ligament rupture, cartilage tear, muscle strain or sprain.
Taking into account the extensive list of causes that can give rise to the appearance of knee pain, it is advisable to go to a medical specialist to obtain an accurate diagnosis and define the appropriate treatment. In addition, it is worth taking into account some basic recommendations to relieve discomfort and avoid possible complications:
- Rest and avoid sudden movements.
- Apply ice every hour for 15 minutes, at least four times a day.
- Keep your knee raised to reduce swelling.
- Sleep with a pillow under the knee.
pain relief vitamins
Taking into account that arthritis is one of the causes of joint pain, it is convenient to investigate specific treatments for this condition.
According to the Arthritis Foundation, Several vitamins have been studied for their effects on arthritis, including antioxidant vitamins A, C, and E, and vitamins D and K. Although he notes that there is no evidence that taking antioxidant vitamins improves arthritis symptoms, he notes that eating a diet rich in these nutrients is generally healthy.
“Vitamins D and K are important for bone strength, and vitamin K is involved in cartilage structure. Supplementing these two nutrients can be helpful if you are deficient in them,” highlights the Arthritis Foundation.. These vitamins can be consumed through supplements, however, they must be administered under a medical prescription.
Natural medicine
As the Mayo Clinic explains, A nonprofit organization dedicated to clinical practice, education, and research, the location and intensity of knee pain can vary depending on the cause of the problem. Also, signs and symptoms that sometimes accompany knee pain are swelling and stiffness, redness and warmth to the touch, weakness or instability, clicking or popping sounds, and inability to fully straighten the knee.
For this reason, the Healthline health portal revealed several natural remedies to relieve pain:
- Ris (descanso).
- Ice (ice).
- Ccompression.
- Eelevation.
2. Practice tai chi. Tai chi, also called tai chi chuan, is a noncompetitive system of gentle physical exercise and stretching that is practiced at one’s own pace. Each posture flows into the next without pause, ensuring that the body is in constant motion.
3. Get low-impact exercise. The recommendations are: walking, swimming or exercising in the water, tai chi or yoga. However, it is important to warm up to prepare the muscles for the demands of the sport.
4. Control the weight. A healthy weight is considered one that allows the person to maintain a good state of health and quality of life. It is also understood as the weight values, within which there is no risk to the person’s health.
