2023-09-18 01:33:09
In today’s world, stomach discomfort, such as bloating and gas buildup, are common problems that affect many people. In search of a natural solution, kiwi emerges as a healthy answer. That small, exotic fruit with vibrant green flesh is not only a delight for the palate, but might also be the key to trouble-free digestion.
Kiwi and its digestive effect
Several studies support kiwi’s effectiveness in relieving gas and bloating. Harvard University notes that “kiwi is a natural source of digestive enzymes and dietary fiber, making it an excellent resource for promoting digestion and reducing gas buildup in the gastrointestinal tract.”
Additionally, the US National Institutes of Health (NIH) has published research supporting kiwi’s ability to improve digestive function and reduce abdominal bloating.
Soluble fiber: an ally for your stomach
Another factor that makes kiwi a digestive ally is its high soluble fiber content. This fiber is known for its ability to maintain regular intestinal transit and prevent constipation, a problem often associated with abdominal bloating. By keeping your intestines moving, kiwi helps gas not build up and instead be released efficiently.
Kiwi is not only delicious, but it might also be the key to trouble-free digestion. | Photo: Getty Images/iStockphoto
Vitamin C and the immune system
Kiwi is also an excellent source of vitamin C, which is not only vital for keeping your immune system in top condition, but can also help prevent gastrointestinal infections that are often behind digestive problems such as bloating and gas, according to the NIH.
How to consume kiwi?
Kiwi can be consumed in different ways, one of them is sliced for salads. (Reference image) | Photo: Getty Images
Other benefits of eating kiwi
Source of dietary fiber: This fruit is rich in fiber, which can promote intestinal transit and contribute to the prevention of constipation. The United States Food and Drug Administration (FDA) suggests that adequate fiber intake is important for maintaining digestive health. Antioxidant content: Kiwi is recognized for its high content of antioxidant compounds, such as flavonoids and vitamin C. These elements help fight free radicals and protect the body’s cells from possible damage. Anti-inflammatory properties: Research from the National Center for Complementary and Integrative Health (NCCIH) suggests that some components of kiwi might have anti-inflammatory properties, which might be beneficial in managing conditions related to inflammation. Cardiovascular health benefits: Scientific studies have suggested that regular consumption of kiwi may be associated with the reduction of cardiovascular risk factors, such as blood pressure and cholesterol levels, according to research published in the Journal of Nutritional Science and Vitaminology.
Regular consumption of kiwi may be associated with the reduction of cardiovascular risk factors, such as blood pressure and cholesterol levels. (Reference image) | Photo: Getty Images
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