2023-08-08 07:19:33
Las responsibilities and burdensthe routinelas concerns… are some of the enemies of the emotional well-being that await us at back from vacation. Each one contributes its weight overloading the backpack of the stress throughout the year but there is no need to worry. The first key to avoiding this is to arrive with a positive attitude following the holidays and that happens when we have been able to disconnect. “The disconnection It’s the only way we have to beat the exhaustion Produced by the work routine and daily obligations, and the famous recharging of batteries is possible during the summer holidays. release the stress load helps us to practice flexibility and it offers us time to dedicate to those things that we give up during the year”, explains Carola Salgado, psychologist and a member of Doctoralia, and adds: “if we are able to connect with the things we like during the summer, the rest will be insured.”
The list that your well-being needs when you return from vacation
Another key to prevent the chronic stressthe bad, make room in our luggage throughout the course is to make a good priority list when you return from vacation (and put them in a clearly visible place). The mental load that generates the stress it is one of the main sources of mental exhaustion. According to the surgeon and expert in happiness Mario Alonso Puig, there are 4 ways to reduce mental noise throughout the year. Include them in your priority list:
Do physical exercise regularly. Engage in physical activity, including sightseeingCleaning, going to the gym, etc., is important to ensure your physical and mental health.Talk regarding what worries us or burdens with another person. Most of us have learned to keep things to ourselves and ignore painful feelings. It can take courage from us, but talking regarding our emotions with the right person can be very healing. Also, talking regarding our feelings can help us change the way we see them or simply feel more accompanied. Write in a notebook the things that worry us or the emotions that block us. The emotions notebook is a scape valve that we offer to our brain to release all the negativity that invades us in a present moment. That is, you can use it whenever you feel you need to release something, even every day. In this way, you indicate to your brain that it can get rid of that thought-emotion that blocks it.Practice mindfulness every day. Mindfulness is a powerful medicine, scientifically proven, to free ourselves from emotional quagmires and irrational habits, to live with full awareness and greater freedom.
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