2023-07-23 06:30:42
Summer is probably the most anticipated time of the year because we associate it with sun, fun and unforgettable sunsets. However, sometimes our expectations and our mismanagement of some circumstances can ruin this season. To make the most of the summer and enjoy every moment, it is important to adopt some keys that help us live it fully. Here are five keys that will allow you to enjoy this station to the fullest.
Restrict the use of mobile to enjoy the people around you. In the age of technology, it is common for us to spend too much time glued to our mobile phones. During the summer, it is essential to disconnect a bit and focus on the people we are with. Spend quality time with friends and family, create lasting memories, and enjoy meaningful conversations without digital distractions.Don’t set expectations too high. Often, we build high expectations about how we want our summer to be. However, this can lead to disappointment because reality does not usually reach the level of our fantasies. Learn to enjoy the moments as they present themselves, without placing too many expectations on them. Sometimes the simplest and most spontaneous experiences can be the most rewarding. We cannot allow life’s inevitable setbacks, which are usually small (a flight delay, a traffic jam on the road, etc.), to make our summer bitter.Ignore minor arguments and frictions of coexistence. During the summer, it is common for discussions and small frictions arise in families or between groups of friends. However, it is important to remember that these fleeting moments should not ruin our summer experience. Try to put differences and minor conflicts aside, and focus on enjoying the company of your loved ones. Every time you have a run-in or argument with a family member or friend, think of 3-4 good things about that person, then make an effort to remember a pleasant experience you shared, and then rethink whether the run-in is worth getting upset about. After doing this exercise almost no friction will take away your peace.Limit the use of social networks and avoid the need to show off your vacation. In the age of social media, it’s common to feel the pressure to show the world how we’re enjoying our vacations. However, it is important to remember that vacations are for us, not to impress others. Avoid spending too much time in social networks and limit the time you spend posting about your activities. Multiple studies have shown that excessive exposure to social networks, more than 1 hour, can negatively affect self-esteem, distort our perception of reality and increase our tendency to compare ourselves with others. This summer, make it a point to enjoy yourself without worrying about how your vacation looks on social media, and focus on living in the present moment. And don’t worry about what other people’s vacations look like, either.Love yourself, regardless of your weight or body image. I find it painful to see how many people feel ashamed of their bodies during the summer, which can limit their ability to enjoy themselves or even limit their participation in activities that involve physical exposure. Remember that each body is unique and beautiful in its own way. Accept and love yourself as you are, regardless of your weight or physical appearance. Enjoy summer activities without worrying about external judgments and allow your confidence and self-esteem to shine through at all times.
summer is a season full of opportunities to create unforgettable memories and enjoy special moments. By following these five keys, you will be able to live the summer in a more full and satisfying way. Enjoy the people around you, keep your expectations in check, ignore the normal little stresses of times of greater conviviality, and reduce the time on social networks. Let summer be a time of happiness and joy for you and your loved ones!
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#Miguel #Álvarez #Mon #psychiatrist #summer #life #hands #follow #tips