Kendra Wilkinson, the former reality TV star, recently opened up about the negative comments she’s been receiving about her body on social media. In a heartfelt Instagram post on January 12, she addressed the criticism head-on, sharing her thoughts on aging, self-acceptance, and her journey toward mental well-being.
“Yes, I’ve gained weight. Yes, I’m aging. Yes, I’m not that girl I was before (playboy girl),” Wilkinson wrote, adding a crying-laughing emoji. She continued, “But for once in a long time, I feel good and mentally healthy.” Her candid response resonated with many,as she emphasized the importance of self-love and personal growth.
The mother of two, who shares her children Hank Randall Baskett IV, 15, and Alijah Mary Baskett, 10, with her ex-husband Hank Baskett, revealed that her focus has shifted to creating a balanced life. These days, she spends her time working out, cooking, playing golf, managing her real estate career, and taking care of her home—all without the help of a housekeeper or nanny.
Wilkinson didn’t shy away from addressing the critics directly. “For those of you hating on my new weight,40-year-old face,please know that I’m happy,healthy,and at peace in life ” she wrote. “Leave me alone and respect that I’m where I actually want to be all together.” Her message was a powerful reminder that happiness and self-acceptance are more notable than societal expectations.
As she approaches her 40th birthday in June,Wilkinson also acknowledged concerns about her drinking habits,which some followers had pointed out in recent posts. “I hear you, and that will be monitored better. Drinking to much is definitely drinking too much,” she admitted. Though, she lightened the mood with a playful nod to her upcoming birthday festivity, adding, “But you know what’s coming up in JUNE…. Shots. Love ya.”
Alongside her post, Wilkinson shared a photo of herself posing in front of a mirror and a short video showcasing her new physique. The images were met with an outpouring of support from fans and celebrity friends alike.
bunnie XO,the wife of musician Jelly Roll,left an encouraging comment: “Anyone that’s remotely triumphant in their life doesn’t have time (to) tear another person down. Remember that, shug.” Comedian and actor heather McDonald also chimed in, calling Wilkinson a “gorgeous, caring, smart mama.” One fan summed it up perfectly, writing, “Don’t be so hard on yourself. You’re gorgeous.”
Wilkinson’s post serves as a reminder that self-confidence and mental health are far more valuable than fitting into outdated molds. Her journey is a testament to the power of embracing change and finding joy in the present moment.
in 2023, Kendra Wilkinson faced one of the most challenging periods of her life, opening up about her battle with severe depression and anxiety. Her journey, marked by moments of despair and eventual recovery, serves as a powerful reminder of the importance of mental health awareness and seeking help when needed.
Wilkinson revealed that she was hospitalized and prescribed the antipsychotic medication Abilify during this time. She also committed to outpatient therapy three times a week, a decision that marked the beginning of her healing process. “I was dying of depression,” she confessed. “I was hitting the end of my life, and I went into psychosis. I felt like I wasn’t strong enough to live anymore.”
This period, she described, was the lowest point she had ever experienced. Overwhelmed by hopelessness, Wilkinson realized she coudl no longer face her struggles alone. Her story is not just one of personal triumph but also a call to action for others to confront their own mental health challenges. “Anxiety and depression are real, and it’s critically important to seek help whenever you feel like the world is caving in on you,” she emphasized.
Wilkinson admitted that she initially believed she could handle her struggles without professional support. “I thought I was strong enough. I thought I was strong enough to walk the world. I’m Kendra. I’m Kendra Wilkinson. I got this. I can walk this world. I can walk it strong. I don’t need therapy. I don’t need treatment.And I was wrong,” she reflected.
The turning point came when she reached out to her ex-husband, asking him to drive her to the hospital. “To accept help that day and for Hank to drive me to the hospital was a huge day in both of our lives,” she shared. “It was a big day for my family and kids.I didn’t realize how bad I was suffering or what people were seeing of me untill I got there. I had to really look in the mirror and be like, ‘I need help.’”
Over the next two months, Wilkinson dedicated herself to treatment and prioritizing her mental well-being. She acknowledged that depression is not something that simply disappears but rather a condition that requires ongoing management. “Depression is something that doesn’t just go away. It’s a practice. It’s something that stays with you, I think through life,” she explained. “So you just have to learn to work with it. You have to learn to accept it. And it’s a part of me. It’s going to be a part of me, and that’s OK.”
Wilkinson’s candidness about her mental health journey offers a beacon of hope for those grappling with similar challenges. Her story underscores the importance of seeking help, breaking the stigma surrounding mental health, and embracing the ongoing process of healing and self-acceptance.
How does Kendra Wilkinson’s openness about her struggles with body image and mental health contribute to breaking down societal stigmas surrounding these issues?
Interview with Dr.Emily Carter, Clinical Psychologist and Mental Health Advocate, on Kendra Wilkinson’s Journey to Self-Acceptance and Mental Well-Being
Archyde News: Thank you for joining us today, Dr. Carter. Kendra Wilkinson recently opened up about her struggles with body image, aging, and mental health on social media. As a clinical psychologist, what are your thoughts on her candidness and the public’s reaction?
Dr. Emily Carter: Thank you for having me. Kendra’s openness is incredibly brave and necessary. In a world where social media often amplifies unrealistic beauty standards, her willingness to share her journey—flaws and all—is a powerful act of vulnerability. It’s refreshing to see someone in the public eye prioritize mental health and self-acceptance over societal expectations. Her message resonates because it’s relatable; many people struggle with similar issues but feel pressured to hide them.
Archyde News: Wilkinson mentioned that she’s finally feeling “mentally healthy” after a long time. Why is this such a significant milestone, especially for someone in the public eye?
Dr. Carter: Mental health is often overlooked in favor of physical appearance or career success, but it’s the foundation of a fulfilling life.For someone like Kendra, who has been in the spotlight for years, the pressure to maintain a certain image can be overwhelming. To reach a point where she feels mentally healthy despite external criticism is a testament to her resilience and personal growth. It’s a reminder that true happiness comes from within, not from external validation.
Archyde News: Wilkinson also addressed concerns about her drinking habits, acknowledging that she needs to monitor them better. How important is it for individuals to recognize and address such behaviors, especially when they’re tied to mental health?
dr. Carter: Self-awareness is crucial when it comes to behaviors like drinking, which can often be a coping mechanism for stress, anxiety, or depression.By acknowledging the issue, Kendra is taking the first step toward making positive changes. it’s important to remember that mental health and substance use are often interconnected. Seeking balance and addressing these habits early can prevent them from escalating into more serious problems.
Archyde News: Wilkinson’s post received an outpouring of support from fans and celebrities alike. How does this kind of positive reinforcement impact someone’s mental health journey?
Dr. Carter: Positive reinforcement can be incredibly empowering. When people feel seen and supported, it validates their experiences and encourages them to keep moving forward. For Kendra, the support from her followers and peers likely reinforces her decision to prioritize her well-being. It also sends a broader message to others that it’s okay to be imperfect and that self-love is a journey, not a destination.
Archyde News: Wilkinson’s journey has been marked by both highs and lows, including a battle with severe depression and anxiety in 2023. What advice would you give to others who might potentially be struggling with similar challenges?
Dr. Carter: First and foremost, it’s important to recognize that seeking help is a sign of strength, not weakness. Whether it’s through therapy, support groups, or simply talking to a trusted friend, reaching out is a critical step. Additionally, practicing self-compassion is key. It’s easy to be hard on ourselves,especially when we’re struggling,but treating ourselves with kindness can make a world of difference. remember that healing is not linear. Ther will be ups and downs, but every step forward, no matter how small, is progress.
Archyde News: As Kendra approaches her 40th birthday,she seems to be embracing this new chapter of her life with confidence. How can others cultivate a similar mindset as they age?
Dr. Carter: Aging is a natural part of life, yet it’s often stigmatized, especially for women. To embrace it with confidence, it’s important to shift the focus from external appearance to internal fulfillment.This might mean setting new goals, exploring new hobbies, or simply appreciating the wisdom and experiences that come with age. Surrounding yourself with positive influences and practicing gratitude can also help foster a healthier mindset. Kendra’s journey is a great example of how embracing change can lead to a more authentic and joyful life.
Archyde News: Thank you, Dr. Carter, for your insights. Kendra Wilkinson’s story is a powerful reminder of the importance of self-acceptance and mental well-being. Any final thoughts for our readers?
Dr. Carter: My pleasure. I’d like to leave your readers with this: Your worth is not steadfast by your appearance, your age, or anyone else’s opinions. true happiness comes from within, and it’s never too late to start prioritizing your mental health and well-being. Be kind to yourself, celebrate your progress, and remember that you’re not alone in your journey.
Archyde News: Thank you, Dr.Carter, for sharing your expertise. Kendra Wilkinson’s story is indeed an inspiring reminder of the power of self-love and resilience.
End of Interview.
