During the winter, most of us turn to unhealthy habits and lead a sedentary lifestyle due to the bitter cold, and resort to eating foods rich in fat to feel full and warm, which can cause a lot of damage to our general health, and because of this, winter may cause many of us to suffer from many diseases. Chronic diseases including heart disease, according to a report by the Times of India.
Habits to adopt in the winter to prevent heart disease:
Since our lifestyle plays an important role in reducing the incidence of many chronic diseases, here are 6 habits you must follow to keep your heart healthy when the weather gets cold:
Exercising daily
Even if you find it very difficult to go out during the winter to go to the gym, you can do some exercise at home, as it is necessary for a healthy heart so do not stop doing physical activities even indoors.
Eat healthy and nutritious foods
Avoid eating high-fat and processed foods during the winter. Not only are they difficult to digest, but they can build up as excess fat in the body, making you more likely to develop heart disease. Instead, eat foods rich in fiber and nutrients and plenty of seasonal vegetables and fruits.
Stress and stress management
Stress is something that happens in all seasons of the year and not only in winter, however, stress and tension must be managed under control and dealt with on time so as not to threaten the health of your heart.
Adequate sleep is the key
Sleeping for a sufficient number of hours every night, at least 8 hours, is necessary for the health of the heart and the health of the whole body in general.
Avoid sugary foods and excessive salt intake
Reduce the intake of sugary foods and also reduce adding a lot of salt to your food, as too much salt can increase your risk of developing high blood pressure, which often leads to heart disease.
Watch your health
Make sure your blood sugar and blood pressure levels are checked at all times, monitor your health regularly and consult your doctor when necessary.
