Few days and the school year begins, and parents need to help children In maintaining the health of their back during the school year, a comfortable bag must be chosen to maintain the safety and health of children in order to avoid back pain, and in the following lines are health and safety tips issued by the American Academy of Pediatrics (AAP), according to the website. healthychildren“.
school backpack
Make sure your child’s backpack fits snugly.
Backpacks that are not worn properly or fit properly can also cause problems
– The top of the bag should be just below the shoulders, and the bottom should remain above the waist when adjusting.
– Look for backpacks that have wide and padded shoulders and discourage children from wearing a one-shoulder backpack.
Backpacks for children should not exceed 10% to 20% of your child’s body weight.
Organize the backpack to use all its compartments, place heavy items near the middle of the back. Browse the bag with your child weekly, removing unnecessary items to keep them light.
Carrying a backpack on one shoulder can strain muscles.
Adjust the bag so that the bottom is at your child’s waist.
The way the child sits
The way a child sits at his desk at school or at home can make a big difference in the health of his back, and parents should follow and watch their children how they sit at home, and we will give some tips for parents to share with their children.
Place the items at eye level regarding an arm’s length away.
Don’t lean to one side.
Take frequent breaks .
Encourage the natural curve of the spine in the shape of a letter S.
