STRETCH marks or stretch marks on the pores and skin are sometimes a significant issue for people who expertise drastic weight modifications. Based on Dr. Nandia Amanda from NMW Aesthetic Physician, preventive measures are crucial to scale back the chance of stretch marks, though eradicating them utterly is usually a problem.
“Within the medical world, eliminating stretch marks utterly is tough. Nevertheless, preventive measures might be very efficient, particularly for these on drastic diets equivalent to dropping 10 kilograms in every week, this isn’t solely unhealthy but in addition will increase the chance of extreme stretch marks,” defined Nadia on the launch of Kanal Jelita mediaindonesia.com on Friday (21/6).
Stretch marks seem when the pores and skin’s elasticity can not modify shortly to vital modifications in physique weight, mixed with genetic and hormonal components. Early indicators might embody pink or purplish streaks on sure areas of the physique.
Nandia suggests sustaining a secure physique weight with a balanced food plan and common train as the principle preventive measures. “Consistency in a nutritious diet and good skincare is essential to scale back the prospect of stretch marks showing,” he provides.
Easy methods to Stop Stretch Marks:
1. Sustaining an Superb Weight
Keep away from drastic weight fluctuations. If it’s essential change your weight, do it step by step and healthily.
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2. Fulfill Physique Fluid Wants
Be certain that your physique is properly hydrated by consuming at the least 2 liters of water day-following-day. Keep away from extreme consumption of caffeine.
3. Devour nutritious meals
Embrace meals wealthy in nutritional vitamins C, D, E, protein, and iron in your food plan to assist wholesome pores and skin.
4. Protects the pores and skin from publicity to UV rays
Use sunscreen with SPF as wanted and reapply each 2-3 hours when within the solar.
By implementing these steps, it’s hoped that people can preserve wholesome pores and skin and cut back the potential of annoying stretch marks showing. Dr. Nandia emphasised the significance of consulting a dermatologist for remedy that fits every particular person’s pores and skin situation. (Z-6)
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