Follow up – Ali Mualla:
Orange is one of the most popular types of winter fruits. Most people are quick to take it. Because it contains many nutrients, nutrients and vitamins.
in addition to. The results of a study published in the scientific journal “The American Journal of Clinical Nutrition” revealed that eating one orange a day would reduce the risk of blindness by nearly 60 percent.
The authors of the study indicated that with age, the risk of developing age-related macular degeneration, the most common cause of severe vision loss for those aged 50 years and over, increases, but eating oranges may protect them from that.
The researchers explained that this relationship comes as a result of oranges containing a lot of flavonoids, which promote eye health and protect them from the aforementioned disease.
Flavonoids are powerful antioxidants that have anti-inflammatory properties, and they work to enhance the efficiency of the body’s immune system.
Although these flavonoids are found in many fruits and vegetables, it is not clear yet the relationship between its presence in oranges and the protection of eyes from blindness.
The researchers were able to reach these results by targeting 2,037 adults, with an average age of 49 years.
The results showed that those who ate oranges regularly had a reduced risk of blindness with age, compared to those who did not eat them.
The researchers confirmed that eating an orange once a week had a good effect in this regard, in addition to its various health benefits.
